{"id":3319,"date":"2024-03-13T12:30:08","date_gmt":"2024-03-13T11:30:08","guid":{"rendered":"https:\/\/relaunch.mariesteffen.com\/nutrition-app\/"},"modified":"2024-07-23T09:15:08","modified_gmt":"2024-07-23T07:15:08","slug":"nutrition-app","status":"publish","type":"page","link":"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/","title":{"rendered":"Nutrition app"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3319\" class=\"elementor elementor-3319 elementor-57\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-56c6a372 e-con-full e-flex e-con e-parent\" data-id=\"56c6a372\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39b9c597 elementor-widget elementor-widget-heading\" data-id=\"39b9c597\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">NUTRITION PLAN FOR MUSCLE BUILDING<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1560a95b elementor-widget elementor-widget-heading\" data-id=\"1560a95b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition app<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6156d3f0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6156d3f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Don&#8217;t want to worry about the right diet any longer? Whether you want to lose weight or build muscle, my nutrition app not only determines your personal weekly calorie requirement, but also helps you achieve your goals with personalized feedback.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c940a28 elementor-widget elementor-widget-button\" data-id=\"c940a28\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#deinplan\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">start now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-870ba92 e-flex e-con-boxed e-con e-parent\" data-id=\"870ba92\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-371b9a1 e-con-full e-flex e-con e-child\" data-id=\"371b9a1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d57117 elementor-widget elementor-widget-heading\" data-id=\"9d57117\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">REACH YOUR GOALS SMARTER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c78058 elementor-widget elementor-widget-heading\" data-id=\"1c78058\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition adapted to your metabolism<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ddfd4 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"64ddfd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The intelligent Art of Health Coach calculates your weekly calories based on your progress, your goal, hunger level, hormonal status, stress level, digestion, and many other factors. It analyzes your weight and ensures that you can make progress every week. After all, your training and nutrition plan must go together if you really want to achieve your fitness goals.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b24dedb e-con-full e-flex e-con e-child\" data-id=\"b24dedb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d6d9d8 elementor-widget elementor-widget-image\" data-id=\"9d6d9d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/de\/app\/the-art-of-health\/id1565967554\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Apple-Playstore-DE-qs6nbib05t62kx2ayv29zfic1hqpw505ce6fqmqjxa.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Apple Playstore Logo\" alt=\"Online Fitness Coach_Online Fitness Coaching_Apple Playstore Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc4207 elementor-widget elementor-widget-image\" data-id=\"cbc4207\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mariesteffen.taot&#038;hl=de&#038;gl=US\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Google-Playstore-DE-qs6nbib05t62kx2ayv29zfic1hqpw505ce6fqmqjxa.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Google Playstore Logo\" alt=\"Online Fitness Coach_Online Fitness Coaching_Google Playstore Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c4b5d8a e-con-full e-flex e-con e-child\" data-id=\"c4b5d8a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-846a462 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"846a462\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"1178\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Ernaehrungsapp-1.png\" class=\"attachment-full size-full wp-image-3211\" alt=\"Ern\u00e4hrungsplan f\u00fcr Muskelaufbau essplan Ern\u00e4hrungs Coach Marie Steffen\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Ernaehrungsapp-1.png 600w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Ernaehrungsapp-1-153x300.png 153w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Ernaehrungsapp-1-522x1024.png 522w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3498b1d e-flex e-con-boxed e-con e-parent\" data-id=\"3498b1d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-88a3e34 e-con-full e-flex e-con e-child\" data-id=\"88a3e34\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6088e60 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"6088e60\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"1178\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Ernaehrungsapp-2.png\" class=\"attachment-full size-full wp-image-3212\" alt=\"Ern\u00e4hrungsplan f\u00fcr Muskelaufbau Muskelmasse Ern\u00e4hrungsplan\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Ernaehrungsapp-2.png 600w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Ernaehrungsapp-2-153x300.png 153w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Ernaehrungsapp-2-522x1024.png 522w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6e8901d e-con-full e-flex e-con e-child\" data-id=\"6e8901d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2abaca3 elementor-widget elementor-widget-heading\" data-id=\"2abaca3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EVERYTHING AT A GLANCE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63835e9 elementor-widget elementor-widget-heading\" data-id=\"63835e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Track your progress with your health journal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fa91d4 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1fa91d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Track your health data, such as your weight, sleep, stress levels, digestion, and ovulation, and learn which factors influence your weight and how they relate to your performance and well-being.<\/p>\n<p>Your calorie balance will be adjusted weekly, taking into account your individual health factors, energy, performance, and hormonal situation.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c76fbe9 e-con-full e-flex e-con e-child\" data-id=\"c76fbe9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d21ab1f elementor-widget elementor-widget-image\" data-id=\"d21ab1f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/de\/app\/the-art-of-health\/id1565967554\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Apple-Playstore-DE-qs6nbib05t62kx2ayv29zfic1hqpw505ce6fqmqjxa.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Apple Playstore Logo\" alt=\"Online Fitness Coach_Online Fitness Coaching_Apple Playstore Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-594e7f9 elementor-widget elementor-widget-image\" data-id=\"594e7f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mariesteffen.taot&#038;hl=de&#038;gl=US\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Google-Playstore-DE-qs6nbib05t62kx2ayv29zfic1hqpw505ce6fqmqjxa.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Google Playstore Logo\" alt=\"Online Fitness Coach_Online Fitness Coaching_Google Playstore Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7a108b6 e-con-full e-flex e-con e-parent\" data-id=\"7a108b6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3db61 elementor-widget elementor-widget-shortcode\" data-id=\"1e3db61\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1143\" class=\"elementor elementor-1143\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-318543f e-con-full e-flex e-con e-parent\" data-id=\"318543f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bda60e elementor-widget elementor-widget-heading\" data-id=\"6bda60e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kooperationen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e6c24 elementor-widget elementor-widget-heading\" data-id=\"23e6c24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Featured in<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c07595 elementor-hidden-desktop elementor-skin-carousel elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"2c07595\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;3&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.wild.ai\/\" target=\"_blank\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_wild\" style=\"background-image: url(&#039;https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/2wild-neu-qs6nbiayc10ube6f6ogo52ttg3js384j0f19kxc3y8.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.shape.com\/\" target=\"_blank\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_shape\" style=\"background-image: url(&#039;https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/2_Bild-34-qs6nbiayc10ube6f6ogo52ttg3js384j0f19kxc3y8.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.underarmour.de\/de-de\/\" target=\"_blank\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_under armour\" style=\"background-image: url(&#039;https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/2underamour-qs6nbiayc10ube6f6ogo52ttg3js384j0f19kxc3y8.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.daserste.de\/\" target=\"_blank\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Bekannt-aus-Logos_women-s-health-logo-woman-health\" style=\"background-image: url(&#039;https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/Bekannt-aus-Logos_women-s-health-logo-woman-health-qs6nbiayc10ube6f6ogo52ttg3js384j0f19kxc3y8.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.adidas.de\/\" target=\"_blank\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Online Fitness Coach_Online Fitness Coaching_Marie steffen adidas\" style=\"background-image: url(&#039;https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/2Bekannt-aus-Logos_adidas-qs6nbiayc10ube6f6ogo52ttg3js384j0f19kxc3y8.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1eae7aa e-grid e-con-full elementor-hidden-tablet elementor-hidden-mobile e-con e-child\" data-id=\"1eae7aa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1bbb87 elementor-widget elementor-widget-image\" data-id=\"c1bbb87\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.underarmour.de\/de-de\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/2underamour-qs6nbib0rqk05mh10a5mrx0id8mfl2mezjq3supp74.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_under armour\" alt=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_under armour\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c787400 elementor-widget elementor-widget-image\" data-id=\"c787400\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.adidas.de\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/2Bekannt-aus-Logos_adidas-qs6nbib0rqk05mh10a5mrx0id8mfl2mezjq3supp74.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Marie steffen adidas\" alt=\"Online Fitness Coach_Online Fitness Coaching_Marie steffen adidas\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-467e2a6 elementor-widget elementor-widget-image\" data-id=\"467e2a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.shape.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/2_Bild-34-qs6nbib0rqk05mh10a5mrx0id8mfl2mezjq3supo70.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_shape\" alt=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_shape\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8927279 elementor-widget elementor-widget-image\" data-id=\"8927279\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.wild.ai\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/2wild-neu-qs6nbiazjvs507nkxfyx6y05pqv077dvp8mroerfjo.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_wild\" alt=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_wild\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-197b7d8 elementor-widget elementor-widget-image\" data-id=\"197b7d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.daserste.de\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/Bekannt-aus-Logos_women-s-health-logo-woman-health-qs6nbib0rqk05mh10a5mrx0id8mfl2mezjq3supp74.png\" title=\"Bekannt-aus-Logos_women-s-health-logo-woman-health\" alt=\"Bekannt-aus-Logos_women-s-health-logo-woman-health\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f43ffc4 e-flex e-con-boxed e-con e-parent\" data-id=\"f43ffc4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f0b8d elementor-widget elementor-widget-heading\" data-id=\"c1f0b8d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">THIS IS WHAT YOU GET<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8510d31 elementor-widget elementor-widget-heading\" data-id=\"8510d31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Components of the nutrition app\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7cfef1f e-flex e-con-boxed e-con e-parent\" data-id=\"7cfef1f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3e01afe e-con-full e-flex e-con e-child\" data-id=\"3e01afe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30d6b3b elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"30d6b3b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learn which factors influence your weight and how they relate to your performance and well-being.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Achieve your aestehtic, performance, and health goals.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Choose a goal: Fat loss, muscle building \/ reverse diet, or maintenance \/ recomposition.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Get calorie and macronutrient guidelines tailored to you.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-18288d1 e-con-full e-flex e-con e-child\" data-id=\"18288d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be1f3c9 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"be1f3c9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A specially designed algorithm based on the latest scientific research.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weekly check-ins with personalized feedback.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Track your progress in the Health Journal with health data such as weight, sleep, stress level, digestion, and your period.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition coaching according to The Art of Health philosophy.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f02e74e e-flex e-con-boxed e-con e-parent\" data-id=\"f02e74e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d0fb74 elementor-widget elementor-widget-image\" data-id=\"8d0fb74\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/de\/app\/the-art-of-health\/id1565967554\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Apple-Playstore-DE-qs6nbib05t62kx2ayv29zfic1hqpw505ce6fqmqjxa.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Apple Playstore Logo\" alt=\"Online Fitness Coach_Online Fitness Coaching_Apple Playstore Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b13712a elementor-widget elementor-widget-image\" data-id=\"b13712a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mariesteffen.taot&#038;hl=de&#038;gl=US\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Google-Playstore-DE-qs6nbib05t62kx2ayv29zfic1hqpw505ce6fqmqjxa.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Google Playstore Logo\" alt=\"Online Fitness Coach_Online Fitness Coaching_Google Playstore Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ebd9a12 e-flex e-con-boxed e-con e-parent\" data-id=\"ebd9a12\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-13ca019 e-flex e-con-boxed e-con e-child\" data-id=\"13ca019\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a9c303 elementor-widget elementor-widget-heading\" data-id=\"6a9c303\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BEFORE &amp; AFTER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a53231b elementor-widget elementor-widget-heading\" data-id=\"a53231b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Results of my customers<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354450b elementor-widget elementor-widget-prime-slider-mercury\" data-id=\"354450b\" data-element_type=\"widget\" data-widget_type=\"prime-slider-mercury.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n                    <div class=\"bdt-prime-slider-mercury\">\n        <div id=\"bdt-prime-slider-354450b\" class=\"bdt-mercury-slider elementor-swiper\" data-settings=\"{&quot;autoplay&quot;:{&quot;delay&quot;:5000},&quot;loop&quot;:true,&quot;speed&quot;:1000,&quot;effect&quot;:&quot;slide&quot;,&quot;gl&quot;:{&quot;shader&quot;:&quot;random&quot;},&quot;fadeEffect&quot;:{&quot;crossFade&quot;:true},&quot;lazy&quot;:{&quot;loadPrevNext&quot;:&quot;true&quot;},&quot;parallax&quot;:true,&quot;watchSlidesProgress&quot;:true,&quot;slidesPerView&quot;:1,&quot;loopedSlides&quot;:4,&quot;navigation&quot;:{&quot;nextEl&quot;:&quot;#bdt-prime-slider-354450b .bdt-button-next&quot;,&quot;prevEl&quot;:&quot;#bdt-prime-slider-354450b .bdt-button-prev&quot;},&quot;pagination&quot;:{&quot;el&quot;:&quot;#bdt-prime-slider-354450b .swiper-pagination&quot;,&quot;clickable&quot;:&quot;true&quot;}}\">\n            <div class=\"bdt-mercury-image-slider swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Mercury Slider\" dir=\"ltr\">\n                <div class=\"swiper-wrapper\">\n        \n        <div class=\"bdt-item  swiper-slide\">\n            <div class=\"bdt-img-wrap\" data-reveal=\"reveal-active\">\n                <img decoding=\"async\" width=\"431\" height=\"431\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Aline.jpg\" class=\"bdt-img swiper-lazy\" alt=\"55.9 kg vs. 50.6 kg\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Aline.jpg 431w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Aline-300x300.jpg 300w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Aline-150x150.jpg 150w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/>            <\/div>\n        <\/div>\n\n        \n        <div class=\"bdt-item  swiper-slide\">\n            <div class=\"bdt-img-wrap\" data-reveal=\"reveal-active\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Rada_small.jpg\" class=\"bdt-img swiper-lazy\" alt=\"58 kg vs. 60 kg\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Rada_small.jpg 591w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Rada_small-300x300.jpg 300w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Rada_small-150x150.jpg 150w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/>            <\/div>\n        <\/div>\n\n        \n        <div class=\"bdt-item  swiper-slide\">\n            <div class=\"bdt-img-wrap\" data-reveal=\"reveal-active\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"502\" height=\"502\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Ole.png\" class=\"bdt-img swiper-lazy\" alt=\"81.2 kg vs. 77.2 kg\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Ole.png 502w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Ole-300x300.png 300w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Ole-150x150.png 150w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/>            <\/div>\n        <\/div>\n\n        \n        <div class=\"bdt-item  swiper-slide\">\n            <div class=\"bdt-img-wrap\" data-reveal=\"reveal-active\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"518\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Ramona.jpg\" class=\"bdt-img swiper-lazy\" alt=\"69.7 kg vs. 63.8 kg\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Ramona.jpg 518w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Ramona-300x300.jpg 300w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Ramona-150x150.jpg 150w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/>            <\/div>\n        <\/div>\n\n                        <\/div>\n                                <div class=\"bdt-navigation-wrap reveal-muted\">\n                    <div class=\"bdt-button-next\">\n                        <i class=\"ps-wi-arrow-right\"><\/i>\n                    <\/div>\n                    <div class=\"bdt-button-prev\">\n                        <i class=\"ps-wi-arrow-left\"><\/i>\n                    <\/div>\n                <\/div>\n                            <\/div>\n                    <div thumbsSlider=\"\" class=\"bdt-mercury-content-slider swiper\">\n                <div class=\"swiper-wrapper\">\n                    \n        <div class=\"bdt-item swiper-slide\">\n            <div class=\"bdt-content\">\n                                                    <div data-swiper-parallax=\"-200\" data-swiper-parallax-duration=\"1000\">\n                        <h3 class=\"bdt-title\" data-reveal=\"reveal-active\">\n\t\t\t\t<a href=\"https:\/\/the-art-of-health.de\/en\/55-9-kg-vs-50-6-kg\/\" title=\"55.9 kg vs. 50.6 kg\">55.9 kg vs. 50.6 kg<\/a>\n\t\t\t<\/h3>                    <\/div>\n                \n                        <div class=\"bdt-desc\" data-reveal=\"reveal-active\" data-swiper-parallax=\"-150\" data-swiper-parallax-duration=\"1100\">\n            <h4>Fat loss &amp; Reverse Diet<\/h4>\n<p><strong>Period:<\/strong> 5 months<br \/>\n<strong>Height:<\/strong> 1,62 m<br \/>\n<strong>Process:<\/strong> Fat loss, reverse diet adapted to<br \/> +530 calories of her initial calorie intake<\/p>\n        <\/div>\n        \n                \n            <\/div>\n        <\/div>\n        \n        <div class=\"bdt-item swiper-slide\">\n            <div class=\"bdt-content\">\n                                                    <div data-swiper-parallax=\"-200\" data-swiper-parallax-duration=\"1000\">\n                        <h3 class=\"bdt-title\" data-reveal=\"reveal-active\">\n\t\t\t\t<a href=\"https:\/\/the-art-of-health.de\/en\/58-kg-vs-60-kg\/\" title=\"58 kg vs. 60 kg\">58 kg vs. 60 kg<\/a>\n\t\t\t<\/h3>                    <\/div>\n                \n                        <div class=\"bdt-desc\" data-reveal=\"reveal-active\" data-swiper-parallax=\"-150\" data-swiper-parallax-duration=\"1100\">\n            <h4>Muscle building<\/h4>\n<p><strong>Duration:<\/strong> 8 months<br \/>\n<strong>Height:<\/strong> 1,62 m<br \/>\n<strong>Process<\/strong>: Reverse diet adapted to<br \/>+540 calories of her initial calorie intake<\/p>\n        <\/div>\n        \n                \n            <\/div>\n        <\/div>\n        \n        <div class=\"bdt-item swiper-slide\">\n            <div class=\"bdt-content\">\n                                                    <div data-swiper-parallax=\"-200\" data-swiper-parallax-duration=\"1000\">\n                        <h3 class=\"bdt-title\" data-reveal=\"reveal-active\">\n\t\t\t\t<a href=\"https:\/\/the-art-of-health.de\/en\/81-2-kg-vs-77-2-kg\/\" title=\"81.2 kg vs. 77.2 kg\">81.2 kg vs. 77.2 kg<\/a>\n\t\t\t<\/h3>                    <\/div>\n                \n                        <div class=\"bdt-desc\" data-reveal=\"reveal-active\" data-swiper-parallax=\"-150\" data-swiper-parallax-duration=\"1100\">\n            <h4>Fat loss<\/h4>\n<p><strong>Duration:<\/strong> 3 months<br \/>\n<strong>Height:<\/strong> 1,76 m<br \/>\n<strong>Process:<\/strong> Fat loss<\/p>\n        <\/div>\n        \n                \n            <\/div>\n        <\/div>\n        \n        <div class=\"bdt-item swiper-slide\">\n            <div class=\"bdt-content\">\n                                                    <div data-swiper-parallax=\"-200\" data-swiper-parallax-duration=\"1000\">\n                        <h3 class=\"bdt-title\" data-reveal=\"reveal-active\">\n\t\t\t\t<a href=\"https:\/\/the-art-of-health.de\/en\/69-7-kg-vs-63-8-kg\/\" title=\"69.7 kg vs. 63.8 kg\">69.7 kg vs. 63.8 kg<\/a>\n\t\t\t<\/h3>                    <\/div>\n                \n                        <div class=\"bdt-desc\" data-reveal=\"reveal-active\" data-swiper-parallax=\"-150\" data-swiper-parallax-duration=\"1100\">\n            <h4>Fat loss &amp; reverse diet<\/h4>\n<p><strong>Duration: <\/strong> 10 months<br \/>\n<strong>Weight: <\/strong> 1.71 m<br \/>\n<strong>Procedure: <\/strong>Fat loss with diet breaks &#8211; reverse diet &#8211; <br \/>fat loss with diet breaks<\/p>\n        <\/div>\n        \n                \n            <\/div>\n        <\/div>\n                        <\/div>\n            <\/div>\n\n        <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-df8c2b8 e-flex e-con-boxed e-con e-parent\" data-id=\"df8c2b8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-95605f4 e-con-full e-flex e-con e-child\" data-id=\"95605f4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3e6aa elementor-widget elementor-widget-shortcode\" data-id=\"2c3e6aa\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3246\" class=\"elementor elementor-3246 elementor-2959\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-173e409 e-con-full e-flex e-con e-parent\" data-id=\"173e409\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0df6f5 elementor-widget elementor-widget-heading\" data-id=\"e0df6f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT MY CUSTOMERS SAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fea1939 elementor-widget elementor-widget-heading\" data-id=\"fea1939\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7192ecc elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"7192ecc\" data-element_type=\"widget\" data-settings=\"{&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>I've been sneaking around the app for a long time. <br \/>I've been following Marie for a long time and have learned so much from her that I gave myself a one-year membership a few weeks ago.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Pia R.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>Great app! I think this app is a great enrichment for people who want to live healthier and more consciously. It uses a well-thought-out questionnaire to check every week whether the current calorie requirement is still suitable for the current goal. You can choose whether you want to lose weight, maintain your weight or build muscle.<br \/>\nI feel more confident with the app and worry less about whether my current calorie requirement is enough to reach my goal.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Alexandra<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>One of my best decisions!<br \/>\nThanks to the TAOH app, my \"fear\" of uncontrolled weight gain during a muscle-building phase was taken away and I was finally able to get my period back and significantly improve my training performance and general well-being.<br \/>\nThe weekly check-ins make it feel like 1:1 coaching. The app responds intelligently to my individual needs based on my development, so I no longer have to worry about making adjustments.  <br \/>\nI can really recommend the app to anyone who wants to get the best out of their health and training!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Julia<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>My intention behind the metabolic build-up was to get back to a normal cycle and increase my metabolism.<br \/>\nPreviously I always had a fluctuating cycle of between 26-36 days or more. After 4 months with 1800 calories I suddenly didn't get my period at all.<br \/>\n<br \/>I started directly with your app and the next month my period was back to normal. And I'm so happy about that.<br \/>\nMy weight was at the start on 07.03. at 62kg (1800 kcal) and today<br \/>\nat 64.1kg (2430 kcal).<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Alena<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c72a87c e-flex e-con-boxed e-con e-parent\" data-id=\"c72a87c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a43d4e2 e-con-full e-flex e-con e-child\" data-id=\"a43d4e2\" data-element_type=\"container\" id=\"deinplan\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24a4922 elementor-widget elementor-widget-heading\" data-id=\"24a4922\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NUTRITION ADVICE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd8277 elementor-widget elementor-widget-heading\" data-id=\"3fd8277\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Choose your fitness subscription<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac872b6 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ac872b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Favicon-MS_sw.png\" class=\"attachment-full size-full wp-image-3191\" alt=\"\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Favicon-MS_sw.png 512w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Favicon-MS_sw-300x300.png 300w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Favicon-MS_sw-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0bebad3 e-flex e-con-boxed e-con e-child\" data-id=\"0bebad3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50b8a1e elementor-widget elementor-widget-price-table\" data-id=\"50b8a1e\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\t3 month subscription\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\t5,83\u20ac \/ week\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t74,99\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-626ade3\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIndividual calories &amp; macros\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-625b6af\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tWeekly feedback on your weight development &amp; calorie adjustment  \t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-3715a87\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tPossibility to plan diet breaks\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-5b1bca7\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAccess to the Health Journal\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-f7795da\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAccess to the FAQ with nutrition and training tips\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"#\">\n\t\t\t\t\t\t\tStart now\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb7e312 elementor-widget elementor-widget-price-table\" data-id=\"cb7e312\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\t6 month subscription\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\t5,25 \u20ac \/ week\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t134,99\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-626ade3\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIndividual calories &amp; macros\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-625b6af\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tWeekly feedback on your weight development &amp; calorie adjustment  \t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-3715a87\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tPossibility to plan diet breaks\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-5b1bca7\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAccess to the Health Journal\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-f7795da\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAccess to the FAQ with nutrition and training tips\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"#\">\n\t\t\t\t\t\t\tstart now\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edda38e elementor-widget elementor-widget-price-table\" data-id=\"edda38e\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\t4,67 \u20ac \/ week\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\t4,67 \u20ac \/ week\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t239,99\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-626ade3\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIndividual calories &amp; macros\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-625b6af\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tWeekly feedback on your weight development &amp; calorie adjustment  \t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-3715a87\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tPossibility to plan diet breaks\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-5b1bca7\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAccess to the Health Journal\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-f7795da\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAccess to the FAQ with nutrition and training tips\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"#\">\n\t\t\t\t\t\t\tstart now\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"elementor-ribbon\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">\n\t\t\t\t\tPOPULAR\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7b3b6dc e-con-full e-flex e-con e-parent\" data-id=\"7b3b6dc\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c0bd7cf e-con-full e-flex e-con e-child\" data-id=\"c0bd7cf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f11d495 elementor-widget elementor-widget-image\" data-id=\"f11d495\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"1069\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-71.png\" class=\"attachment-full size-full wp-image-3219\" alt=\"Ern\u00e4hrungsplan f\u00fcr Muskelaufbau Online Training Coaching Marie Steffen\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-71.png 696w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-71-195x300.png 195w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-71-667x1024.png 667w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-14a0b27 e-flex e-con-boxed e-con e-child\" data-id=\"14a0b27\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c309a4d e-flex e-con-boxed e-con e-child\" data-id=\"c309a4d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0b1eb elementor-widget elementor-widget-heading\" data-id=\"1e0b1eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE ART OF HEALTH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b06949b elementor-widget elementor-widget-heading\" data-id=\"b06949b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Created by Marie Steffen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28c7982 elementor-widget elementor-widget-text-editor\" data-id=\"28c7982\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Each of us has an immense potential to transform to live the highest quality of life. My vision is for every person to recognize and exploit their full physical and mental potential. The specially developed algorithm of the nutrition app makes individual decisions based on scientific findings and helps you to achieve your fitness goals.&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ef2d8 elementor-widget elementor-widget-image\" data-id=\"11ef2d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/6_xo-Marie-1024x320.png\" class=\"attachment-large size-large wp-image-3174\" alt=\"\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/6_xo-Marie-1024x320.png 1024w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/6_xo-Marie-300x94.png 300w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/6_xo-Marie-768x240.png 768w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/6_xo-Marie.png 1330w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-849063d elementor-widget elementor-widget-button\" data-id=\"849063d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/the-art-of-health.de\/en\/about\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT ME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-26908bb e-flex e-con-boxed e-con e-parent\" data-id=\"26908bb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e7ebf8f e-con-full e-flex e-con e-child\" data-id=\"e7ebf8f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0225c2 elementor-widget elementor-widget-heading\" data-id=\"b0225c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NUTRITION APP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4f041 elementor-widget elementor-widget-heading\" data-id=\"5a4f041\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FAQs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1bd069 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a1bd069\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Get practical information to help you get the most out of your experience with my nutrition app.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c721a87 e-flex e-con-boxed e-con e-child\" data-id=\"c721a87\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1f705 elementor-widget elementor-widget-toggle\" data-id=\"4b1f705\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7871\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7871\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What factors is my caloric recommendation based on?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7871\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7871\"><p>Your starting calorie intake are calculated based on your height, weight, daily activity, activity in sports, and your previous diet history.<\/p>\n<p>Your continuing calories in the weekly check-ins are calculated based on the following factors:<\/p>\n<ul>\n<li>your weight development,<\/li>\n<li>your hunger level,<\/li>\n<li>your digestion,<\/li>\n<li>your hormonal status (periods for women),<\/li>\n<li>adherence, and<\/li>\n<li>your stress level.<\/li>\n<\/ul>\n<p>The following additional factors, which may have a significant short-term effect on your weight, are also taken into account:<\/p>\n<ul>\n<li>Salt intake<\/li>\n<li>Carbohydrate intake<\/li>\n<li>Fiber intake<\/li>\n<li>Weighing time<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7872\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-7872\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How do I know which goal to choose?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7872\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-7872\"><p>When you subscribe to The Art of Health app, you will find a detailed description of all goals so that you can choose the one that suits you best. You can also find my destination guide freebie <span style=\"text-decoration: underline;\"><a href=\"https:\/\/the-art-of-health.de\/en\/freebies-en\/#goalguide\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\">here<\/a><\/span>.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7873\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-7873\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Why can't I select the goal fat loss?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7873\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-7873\"><p>If you no longer get your period (and are not taking hormones) or if it is irregular, the fat loss goal will be blocked. In the case of hypothalamic amenorrhea, a calorie deficit is harmful to your health.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7874\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-7874\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Will I be supervised by a coach?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7874\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-7874\"><p>You will not be personally supervised by a coach. The app works with the help of an algorithm personally created by me, Marie Steffen. This is based on scientifically based formulas and empirical values that my coaches and I have successfully applied for years with our clients. The Art of Health app is your own personal digital coach and calculates all data and recommendations based on your individual weekly data.<\/p>\n<p>Take a look at the before and after transformations that have been created using The Art of Health Coaching approach.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7875\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-7875\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What happens to my data?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7875\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-7875\"><p>Your data is stored locally on your smartphone. You can find more information about your data in the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/the-art-of-health.de\/en\/data-protection\/\" target=\"_blank\" rel=\"noopener\">privacy policy<\/a><\/span>.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7876\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-7876\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can I track my calories in The Art of Health app?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7876\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-7876\"><p>Unfortunately, you cannot track calories within The Art of Health app. For tracking calories, for example, you can use apps like MyFitnessPal or Lifesum.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What factors is my caloric recommendation based on?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Your starting calorie intake are calculated based on your height, weight, daily activity, activity in sports, and your previous diet history.<\\\/p>\\n<p>Your continuing calories in the weekly check-ins are calculated based on the following factors:<\\\/p>\\n<ul>\\n<li>your weight development,<\\\/li>\\n<li>your hunger level,<\\\/li>\\n<li>your digestion,<\\\/li>\\n<li>your hormonal status (periods for women),<\\\/li>\\n<li>adherence, and<\\\/li>\\n<li>your stress level.<\\\/li>\\n<\\\/ul>\\n<p>The following additional factors, which may have a significant short-term effect on your weight, are also taken into account:<\\\/p>\\n<ul>\\n<li>Salt intake<\\\/li>\\n<li>Carbohydrate intake<\\\/li>\\n<li>Fiber intake<\\\/li>\\n<li>Weighing time<\\\/li>\\n<\\\/ul>\\n\"}},{\"@type\":\"Question\",\"name\":\"How do I know which goal to choose?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>When you subscribe to The Art of Health app, you will find a detailed description of all goals so that you can choose the one that suits you best. You can also find my destination guide freebie <span style=\\\"text-decoration: underline;\\\"><a href=\\\"https:\\\/\\\/the-art-of-health.de\\\/en\\\/freebies-en\\\/#goalguide\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" data-wplink-edit=\\\"true\\\">here<\\\/a><\\\/span>.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Why can't I select the goal fat loss?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>If you no longer get your period (and are not taking hormones) or if it is irregular, the fat loss goal will be blocked. In the case of hypothalamic amenorrhea, a calorie deficit is harmful to your health.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Will I be supervised by a coach?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>You will not be personally supervised by a coach. The app works with the help of an algorithm personally created by me, Marie Steffen. This is based on scientifically based formulas and empirical values that my coaches and I have successfully applied for years with our clients. The Art of Health app is your own personal digital coach and calculates all data and recommendations based on your individual weekly data.<\\\/p>\\n<p>Take a look at the before and after transformations that have been created using The Art of Health Coaching approach.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"What happens to my data?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Your data is stored locally on your smartphone. You can find more information about your data in the <span style=\\\"text-decoration: underline;\\\"><a href=\\\"https:\\\/\\\/the-art-of-health.de\\\/en\\\/data-protection\\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">privacy policy<\\\/a><\\\/span>.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Can I track my calories in The Art of Health app?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Unfortunately, you cannot track calories within The Art of Health app. For tracking calories, for example, you can use apps like MyFitnessPal or Lifesum.<\\\/p>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-39da408 e-con-full e-flex e-con e-child\" data-id=\"39da408\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14c1228 elementor-widget elementor-widget-heading\" data-id=\"14c1228\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">INDIVIDUAL CALORIES &amp; MACRONUTRIENTS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785f00a elementor-widget elementor-widget-heading\" data-id=\"785f00a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Optimal nutrition anywhere at any time<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dac3e36 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dac3e36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Discover how the app helps you effortlessly reach your nutrition goals, maximize your energy level, and learn new eating habits as you evolve into the best version of yourself.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1666464 e-flex e-con-boxed e-con e-parent\" data-id=\"1666464\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-222b925 e-con-full e-flex e-con e-child\" data-id=\"222b925\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d03e3 elementor-align-left elementor-widget-tablet__width-initial elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e0d03e3\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Determine calorie requirements depending on your goal: fat loss, muscle building \/ reverse diet, or weight maintenance \/ recomposition.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f46597 elementor-align-left elementor-widget-tablet__width-initial elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7f46597\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Calorie intake and macronutrient requirements tailored to you.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weekly check-ins with personalized feedback.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae065e6 elementor-align-left elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ae065e6\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Health Journal with health data such as weight, sleep, stress level, digestion, and menstrual cycle.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f144ac2 e-flex e-con-boxed e-con e-parent\" data-id=\"f144ac2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac08dae elementor-widget elementor-widget-image\" data-id=\"ac08dae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mariesteffen.taot&#038;hl=de&#038;gl=US\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Google-Playstore-DE-qs6nbiayc10ube6f6ogo52ttg3js384j0f19kxc3y8.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Google Playstore Logo\" alt=\"Online Fitness Coach_Online Fitness Coaching_Google Playstore Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31a5a2 elementor-widget elementor-widget-image\" data-id=\"c31a5a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/de\/app\/the-art-of-health\/id1565967554\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Apple-Playstore-DE-qs6nbiayc10ube6f6ogo52ttg3js384j0f19kxc3y8.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Apple Playstore Logo\" alt=\"Online Fitness Coach_Online Fitness Coaching_Apple Playstore Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b82e33b e-con-full e-flex e-con e-parent\" data-id=\"b82e33b\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f85abf3 e-con-full e-flex e-con e-child\" data-id=\"f85abf3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3deb2e3 elementor-widget elementor-widget-heading\" data-id=\"3deb2e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STAY UP TO DATE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93115ca elementor-widget elementor-widget-heading\" data-id=\"93115ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Follow me on YouTube<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad79980 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ad79980\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you finally want to feel full of energy, mobile and healthy and get the best out of yourself and your body? Then train with me on YouTube.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93d2575 elementor-widget elementor-widget-button\" data-id=\"93d2575\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/@MarieSteffen\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">My YouTube channel<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6610a0b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6610a0b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Favicon-MS1.png\" class=\"attachment-full size-full wp-image-3150\" alt=\"\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Favicon-MS1.png 512w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Favicon-MS1-300x300.png 300w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Favicon-MS1-150x150.png 150w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/elementor\/thumbs\/Favicon-MS1-ql5990r1204wvqz38dvhbv8je5mhuiupv2suxmhv9c.png 64w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2ecbe28d e-con-full e-flex e-con e-parent\" data-id=\"2ecbe28d\" data-element_type=\"container\" id=\"download\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9cabef elementor-widget elementor-widget-heading\" data-id=\"5a9cabef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NUTRITION PLAN FOR MUSCLE BUILDING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8dc687 elementor-widget elementor-widget-heading\" data-id=\"7c8dc687\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Download the nutrition app now<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ab4d37 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"78ab4d37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ready to achieve your aesthetic, performance, and health goals? Discover my nutrition app now and stop worrying about your optimal calorie intake!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ba37fd5 e-flex e-con-boxed e-con e-child\" data-id=\"ba37fd5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62e4ffab elementor-widget elementor-widget-image\" data-id=\"62e4ffab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/de\/app\/the-art-of-health\/id1565967554\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Apple-Playstore-DE-qs6nbiayc10ube6f6ogo52ttg3js384j0f19kxc3y8.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Apple Playstore Logo\" alt=\"Online Fitness Coach_Online Fitness Coaching_Apple Playstore Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b079424 elementor-widget elementor-widget-image\" data-id=\"b079424\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mariesteffen.taot&#038;hl=de&#038;gl=US\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Google-Playstore-DE-qs6nbiayc10ube6f6ogo52ttg3js384j0f19kxc3y8.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Google Playstore Logo\" alt=\"Online Fitness Coach_Online Fitness Coaching_Google Playstore Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-38a3009 e-con-full elementor-hidden-desktop e-flex e-con e-parent\" data-id=\"38a3009\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c00ba55 elementor-widget elementor-widget-gallery\" data-id=\"c00ba55\" data-element_type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-64.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c00ba55\" data-elementor-lightbox-title=\"Ern\u00e4hrungsplan beim Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme5\" data-elementor-lightbox-description=\"Ern\u00e4hrungsplan beim Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIyMiwidXJsIjoiaHR0cHM6XC9cL3RoZS1hcnQtb2YtaGVhbHRoLmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvQmlsZGxhdWZncnVwcGUtNjQucG5nIiwic2xpZGVzaG93IjoiYzAwYmE1NSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-64.png\" data-width=\"1024\" data-height=\"360\" aria-label=\"Ern\u00e4hrungsplan f\u00fcr Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme5\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-62.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c00ba55\" data-elementor-lightbox-title=\"Ern\u00e4hrungsplan beim Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme2\" data-elementor-lightbox-description=\"Ern\u00e4hrungsplan beim Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIyNSwidXJsIjoiaHR0cHM6XC9cL3RoZS1hcnQtb2YtaGVhbHRoLmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvQmlsZGxhdWZncnVwcGUtNjIucG5nIiwic2xpZGVzaG93IjoiYzAwYmE1NSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-62.png\" data-width=\"383\" data-height=\"310\" aria-label=\"Ern\u00e4hrungsplan f\u00fcr Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme2\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bild-282.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c00ba55\" data-elementor-lightbox-title=\"Ern\u00e4hrungsplan beim Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme3\" data-elementor-lightbox-description=\"Ern\u00e4hrungsplan beim Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIyNCwidXJsIjoiaHR0cHM6XC9cL3RoZS1hcnQtb2YtaGVhbHRoLmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvQmlsZC0yODIucG5nIiwic2xpZGVzaG93IjoiYzAwYmE1NSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bild-282.png\" data-width=\"797\" data-height=\"199\" aria-label=\"Ern\u00e4hrungsplan f\u00fcr Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme3\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-63.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c00ba55\" data-elementor-lightbox-title=\"Ern\u00e4hrungsplan beim Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme1\" data-elementor-lightbox-description=\"Ern\u00e4hrungsplan beim Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIyNiwidXJsIjoiaHR0cHM6XC9cL3RoZS1hcnQtb2YtaGVhbHRoLmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvQmlsZGxhdWZncnVwcGUtNjMucG5nIiwic2xpZGVzaG93IjoiYzAwYmE1NSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-63.png\" data-width=\"383\" data-height=\"411\" aria-label=\"Ern\u00e4hrungsplan f\u00fcr Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme1\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildschirmfoto-2023-02-27-um-17.53.32.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c00ba55\" data-elementor-lightbox-title=\"Ern\u00e4hrungsplan beim Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme4\" data-elementor-lightbox-description=\"Ern\u00e4hrungsplan beim Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIyMywidXJsIjoiaHR0cHM6XC9cL3RoZS1hcnQtb2YtaGVhbHRoLmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvQmlsZHNjaGlybWZvdG8tMjAyMy0wMi0yNy11bS0xNy41My4zMi5wbmciLCJzbGlkZXNob3ciOiJjMDBiYTU1In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildschirmfoto-2023-02-27-um-17.53.32.png\" data-width=\"364\" data-height=\"747\" aria-label=\"Ern\u00e4hrungsplan f\u00fcr Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme4\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4d36a57 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"4d36a57\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a6ba993 e-con-full e-flex e-con e-child\" data-id=\"a6ba993\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf0f983 elementor-widget elementor-widget-image\" data-id=\"cf0f983\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"360\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-64.png\" class=\"attachment-large size-large wp-image-3222\" alt=\"Ern\u00e4hrungsplan f\u00fcr Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme5\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-64.png 1024w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-64-300x105.png 300w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-64-768x270.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3daf403 elementor-widget elementor-widget-image\" data-id=\"3daf403\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"199\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bild-282.png\" class=\"attachment-large size-large wp-image-3224\" alt=\"Ern\u00e4hrungsplan f\u00fcr Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme3\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bild-282.png 797w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bild-282-300x75.png 300w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bild-282-768x192.png 768w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b86700a e-con-full e-flex e-con e-child\" data-id=\"b86700a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf64466 elementor-widget elementor-widget-image\" data-id=\"bf64466\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"383\" height=\"411\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-63.png\" class=\"attachment-large size-large wp-image-3226\" alt=\"Ern\u00e4hrungsplan f\u00fcr Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme1\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-63.png 383w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-63-280x300.png 280w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3d4ff elementor-widget elementor-widget-image\" data-id=\"4d3d4ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"383\" height=\"310\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-62.png\" class=\"attachment-large size-large wp-image-3225\" alt=\"Ern\u00e4hrungsplan f\u00fcr Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme2\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-62.png 383w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-62-300x243.png 300w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0605983 e-con-full e-flex e-con e-child\" data-id=\"0605983\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d28145d elementor-widget elementor-widget-image\" data-id=\"d28145d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"364\" height=\"747\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildschirmfoto-2023-02-27-um-17.53.32.png\" class=\"attachment-large size-large wp-image-3223\" alt=\"Ern\u00e4hrungsplan f\u00fcr Muskelaufbau Frauen Training Ern\u00e4hrungsplan_kundenstimme4\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildschirmfoto-2023-02-27-um-17.53.32.png 364w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildschirmfoto-2023-02-27-um-17.53.32-146x300.png 146w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2e84af1 e-con-full e-flex e-con e-parent\" data-id=\"2e84af1\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-03f887e e-con-full e-flex e-con e-child\" data-id=\"03f887e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-280ebe5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"280ebe5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/the-art-of-health.de\/en\/products\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View all apps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6469eb1 e-con-full e-flex e-con e-parent\" data-id=\"6469eb1\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ef5fdf1 e-con-full e-flex e-con e-child\" data-id=\"ef5fdf1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adf7568 elementor-widget elementor-widget-shortcode\" data-id=\"adf7568\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"3283\" class=\"elementor elementor-3283 elementor-2402\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5fe3138 e-con-full e-flex e-con e-parent\" data-id=\"5fe3138\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4de9b1d7 elementor-widget elementor-widget-heading\" data-id=\"4de9b1d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FOLLOW NOW<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fae1328 elementor-widget elementor-widget-heading\" data-id=\"2fae1328\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get more tips on\u2026<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c748199 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4c748199\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Follow me for more inspiration to reach your fitness goals. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c835a5a elementor-position-left elementor-widget__width-initial e-transform e-transform elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"6c835a5a\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/open.spotify.com\/show\/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd%20\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Spotify\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-spotify\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/show\/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd%20\" target=\"_blank\" >\n\t\t\t\t\t\t\tSpotify\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd64315 elementor-position-left elementor-widget__width-initial e-transform e-transform elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"6dd64315\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-art-of-health-podcast\/id1705076378\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Apple Podcast\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-podcast\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M267.429 488.563C262.286 507.573 242.858 512 224 512c-18.857 0-38.286-4.427-43.428-23.437C172.927 460.134 160 388.898 160 355.75c0-35.156 31.142-43.75 64-43.75s64 8.594 64 43.75c0 32.949-12.871 104.179-20.571 132.813zM156.867 288.554c-18.693-18.308-29.958-44.173-28.784-72.599 2.054-49.724 42.395-89.956 92.124-91.881C274.862 121.958 320 165.807 320 220c0 26.827-11.064 51.116-28.866 68.552-2.675 2.62-2.401 6.986.628 9.187 9.312 6.765 16.46 15.343 21.234 25.363 1.741 3.654 6.497 4.66 9.449 1.891 28.826-27.043 46.553-65.783 45.511-108.565-1.855-76.206-63.595-138.208-139.793-140.369C146.869 73.753 80 139.215 80 220c0 41.361 17.532 78.7 45.55 104.989 2.953 2.771 7.711 1.77 9.453-1.887 4.774-10.021 11.923-18.598 21.235-25.363 3.029-2.2 3.304-6.566.629-9.185zM224 0C100.204 0 0 100.185 0 224c0 89.992 52.602 165.647 125.739 201.408 4.333 2.118 9.267-1.544 8.535-6.31-2.382-15.512-4.342-30.946-5.406-44.339-.146-1.836-1.149-3.486-2.678-4.512-47.4-31.806-78.564-86.016-78.187-147.347.592-96.237 79.29-174.648 175.529-174.899C320.793 47.747 400 126.797 400 224c0 61.932-32.158 116.49-80.65 147.867-.999 14.037-3.069 30.588-5.624 47.23-.732 4.767 4.203 8.429 8.535 6.31C395.227 389.727 448 314.187 448 224 448 100.205 347.815 0 224 0zm0 160c-35.346 0-64 28.654-64 64s28.654 64 64 64 64-28.654 64-64-28.654-64-64-64z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-art-of-health-podcast\/id1705076378\" target=\"_blank\" >\n\t\t\t\t\t\t\tApple Podcast\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-410e744d elementor-position-left elementor-widget__width-initial e-transform e-transform elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"410e744d\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.youtube.com\/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz%20\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"YouTube\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz%20\" target=\"_blank\" >\n\t\t\t\t\t\t\tYouTube\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8e915c elementor-position-left elementor-widget__width-initial e-transform e-transform elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2e8e915c\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.tiktok.com\/@mariesteff\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"TikTok\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-tiktok\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.tiktok.com\/@mariesteff\" target=\"_blank\" >\n\t\t\t\t\t\t\tTikTok\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfecf07 elementor-position-left elementor-widget__width-initial e-transform e-transform elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2cfecf07\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.facebook.com\/mariesteffcoach\/?locale=de_DE\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Facebook\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook-f\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/mariesteffcoach\/?locale=de_DE\" target=\"_blank\" >\n\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b164876 elementor-widget elementor-widget-html\" data-id=\"3b164876\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t <style>\n.vl {\n  border-left: 1px solid #38383A;\n  height: 100px;\n}\n<\/style>\n\n<div class=\"vl\"><\/div> \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-214a5280 elementor-widget elementor-widget-heading\" data-id=\"214a5280\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38bb8d4e elementor-widget elementor-widget-heading\" data-id=\"38bb8d4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Let's connect<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3bc43a68 e-grid e-con-full e-con e-child\" data-id=\"3bc43a68\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37bf128a elementor-widget elementor-widget-image\" data-id=\"37bf128a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"426\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/07\/K_Rechteck-86-1.jpg\" class=\"attachment-full size-full wp-image-4911\" alt=\"\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/07\/K_Rechteck-86-1.jpg 450w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/07\/K_Rechteck-86-1-300x284.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29380421 elementor-widget elementor-widget-image\" data-id=\"29380421\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"426\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Lets-Connect_2.jpg\" class=\"attachment-full size-full wp-image-5149\" alt=\"\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Lets-Connect_2.jpg 450w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Lets-Connect_2-300x284.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20e75544 elementor-widget elementor-widget-image\" data-id=\"20e75544\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"426\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/07\/Rechteck-86-4Marie.jpg\" class=\"attachment-full size-full wp-image-4919\" alt=\"\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/07\/Rechteck-86-4Marie.jpg 450w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/07\/Rechteck-86-4Marie-300x284.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec44f7 elementor-widget elementor-widget-image\" data-id=\"fec44f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"426\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Lets-Connect_4.jpg\" class=\"attachment-full size-full wp-image-5154\" alt=\"\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Lets-Connect_4.jpg 450w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Lets-Connect_4-300x284.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25107bd7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25107bd7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/mariesteff\/?hl=de\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">My Instagram account<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58625985 e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"58625985\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/mariesteff\/?hl=de\" target=\"_blank\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>NUTRITION PLAN FOR MUSCLE BUILDING Nutrition app Don&#8217;t want to worry about the right diet any longer? Whether you want to lose weight or build muscle, my nutrition app not only determines your personal weekly calorie requirement, but also helps you achieve your goals with personalized feedback. start now REACH YOUR GOALS SMARTER Nutrition adapted [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3326,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"folder":[7],"class_list":["post-3319","page","type-page","status-publish","hentry","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition plan for muscle building - what, when, how much?<\/title>\n<meta name=\"description\" content=\"With the Art of Health Coach to the perfect nutrition plan for muscle building. Start today and reach your goals!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition plan for muscle building - what, when, how much?\" \/>\n<meta property=\"og:description\" content=\"With the Art of Health Coach to the perfect nutrition plan for muscle building. Start today and reach your goals!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/\" \/>\n<meta property=\"og:site_name\" content=\"The Art of Health\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-23T07:15:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Apple-Playstore-DE-qley6i92wdll1u4bvb68vse1vqelxnvpo6bjcrh6ce.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/\",\"url\":\"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/\",\"name\":\"Nutrition plan for muscle building - what, when, how much?\",\"isPartOf\":{\"@id\":\"https:\/\/the-art-of-health.de\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Apple-Playstore-DE-qley6i92wdll1u4bvb68vse1vqelxnvpo6bjcrh6ce.png\",\"datePublished\":\"2024-03-13T11:30:08+00:00\",\"dateModified\":\"2024-07-23T07:15:08+00:00\",\"description\":\"With the Art of Health Coach to the perfect nutrition plan for muscle building. Start today and reach your goals!\",\"breadcrumb\":{\"@id\":\"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/#primaryimage\",\"url\":\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Apple-Playstore-DE-qley6i92wdll1u4bvb68vse1vqelxnvpo6bjcrh6ce.png\",\"contentUrl\":\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Apple-Playstore-DE-qley6i92wdll1u4bvb68vse1vqelxnvpo6bjcrh6ce.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/the-art-of-health.de\/en\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Products\",\"item\":\"https:\/\/the-art-of-health.de\/en\/products\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutrition app\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/the-art-of-health.de\/en\/#website\",\"url\":\"https:\/\/the-art-of-health.de\/en\/\",\"name\":\"The Art of Health\",\"description\":\"Marie Steffen Online Fitness Coach\",\"publisher\":{\"@id\":\"https:\/\/the-art-of-health.de\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/the-art-of-health.de\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/the-art-of-health.de\/en\/#organization\",\"name\":\"The Art of Health\",\"url\":\"https:\/\/the-art-of-health.de\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/the-art-of-health.de\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/toah_mark_anthracite-e1710957354891.png\",\"contentUrl\":\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/toah_mark_anthracite-e1710957354891.png\",\"width\":788,\"height\":887,\"caption\":\"The Art of Health\"},\"image\":{\"@id\":\"https:\/\/the-art-of-health.de\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutrition plan for muscle building - what, when, how much?","description":"With the Art of Health Coach to the perfect nutrition plan for muscle building. Start today and reach your goals!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/","og_locale":"en_US","og_type":"article","og_title":"Nutrition plan for muscle building - what, when, how much?","og_description":"With the Art of Health Coach to the perfect nutrition plan for muscle building. Start today and reach your goals!","og_url":"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/","og_site_name":"The Art of Health","article_modified_time":"2024-07-23T07:15:08+00:00","og_image":[{"url":"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Apple-Playstore-DE-qley6i92wdll1u4bvb68vse1vqelxnvpo6bjcrh6ce.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/","url":"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/","name":"Nutrition plan for muscle building - what, when, how much?","isPartOf":{"@id":"https:\/\/the-art-of-health.de\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/#primaryimage"},"image":{"@id":"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/#primaryimage"},"thumbnailUrl":"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Apple-Playstore-DE-qley6i92wdll1u4bvb68vse1vqelxnvpo6bjcrh6ce.png","datePublished":"2024-03-13T11:30:08+00:00","dateModified":"2024-07-23T07:15:08+00:00","description":"With the Art of Health Coach to the perfect nutrition plan for muscle building. Start today and reach your goals!","breadcrumb":{"@id":"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/#primaryimage","url":"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Apple-Playstore-DE-qley6i92wdll1u4bvb68vse1vqelxnvpo6bjcrh6ce.png","contentUrl":"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/8_Apple-Playstore-DE-qley6i92wdll1u4bvb68vse1vqelxnvpo6bjcrh6ce.png"},{"@type":"BreadcrumbList","@id":"https:\/\/the-art-of-health.de\/en\/products\/nutrition-app\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/the-art-of-health.de\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Products","item":"https:\/\/the-art-of-health.de\/en\/products\/"},{"@type":"ListItem","position":3,"name":"Nutrition app"}]},{"@type":"WebSite","@id":"https:\/\/the-art-of-health.de\/en\/#website","url":"https:\/\/the-art-of-health.de\/en\/","name":"The Art of Health","description":"Marie Steffen Online Fitness Coach","publisher":{"@id":"https:\/\/the-art-of-health.de\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/the-art-of-health.de\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/the-art-of-health.de\/en\/#organization","name":"The Art of Health","url":"https:\/\/the-art-of-health.de\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/the-art-of-health.de\/en\/#\/schema\/logo\/image\/","url":"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/toah_mark_anthracite-e1710957354891.png","contentUrl":"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/toah_mark_anthracite-e1710957354891.png","width":788,"height":887,"caption":"The Art of Health"},"image":{"@id":"https:\/\/the-art-of-health.de\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/the-art-of-health.de\/en\/wp-json\/wp\/v2\/pages\/3319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/the-art-of-health.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/the-art-of-health.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/the-art-of-health.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/the-art-of-health.de\/en\/wp-json\/wp\/v2\/comments?post=3319"}],"version-history":[{"count":0,"href":"https:\/\/the-art-of-health.de\/en\/wp-json\/wp\/v2\/pages\/3319\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/the-art-of-health.de\/en\/wp-json\/wp\/v2\/pages\/3326"}],"wp:attachment":[{"href":"https:\/\/the-art-of-health.de\/en\/wp-json\/wp\/v2\/media?parent=3319"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/the-art-of-health.de\/en\/wp-json\/wp\/v2\/folder?post=3319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}