{"id":3321,"date":"2024-03-13T12:25:21","date_gmt":"2024-03-13T11:25:21","guid":{"rendered":"https:\/\/relaunch.mariesteffen.com\/workout-app\/"},"modified":"2025-05-19T12:09:37","modified_gmt":"2025-05-19T10:09:37","slug":"workout-app","status":"publish","type":"page","link":"https:\/\/the-art-of-health.de\/en\/products\/workout-app\/","title":{"rendered":"Workout app"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3321\" class=\"elementor elementor-3321 elementor-55\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3896c48 e-con-full e-flex e-con e-parent\" data-id=\"3896c48\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-476fdc4 elementor-widget elementor-widget-prime-slider-general\" data-id=\"476fdc4\" data-element_type=\"widget\" data-widget_type=\"prime-slider-general.crelly\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-prime-slider\">\n\t\t\t<div class=\"bdt-prime-slider-skin-crelly\">\n\t\t\t\t<div class=\"bdt-position-relative bdt-visible-toggle\" bdt-slideshow=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;ratio&quot;:&quot;16:9&quot;,&quot;min-height&quot;:770,&quot;autoplay&quot;:false,&quot;autoplay-interval&quot;:null,&quot;pause-on-hover&quot;:false,&quot;draggable&quot;:true,&quot;velocity&quot;:1,&quot;finite&quot;:false}\" data-settings=\"{&quot;id&quot;:&quot;#bdt-476fdc4&quot;,&quot;animation_status&quot;:&quot;no&quot;}\" id=\"bdt-476fdc4\">\n\t\t\t\t\t<ul class=\"bdt-slideshow-items\">\n\t\t\t\t\t\t                    \n            <li class=\"bdt-slideshow-item bdt-flex bdt-flex-middle bdt-flex-center elementor-repeater-item-95e054b\">\n                \n                                            \n\t\t<div class=\"bdt-ps-slide-img\" style=\"background-image: url('https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/workoutapp-small.jpg')\"><\/div>\n\n\t\t                    \n                \n                \n                \n        <div class=\"bdt-prime-slider-wrapper\">\n            <div class=\"bdt-prime-slider-content\">\n\n                <div class=\"bdt-prime-slider-desc\">\n\n                                            <div class=\"bdt-sub-title bdt-text-left\">\n                            <h4 data-bdt-slideshow-parallax=\"x: 300,0,-100; opacity: 1,1,0\" data-reveal=\"reveal-active\" class=\"bdt-ps-sub-title\">\n                            YOUR FULL BODY TRAINING PLAN                            <\/h4>\n                        <\/div>\n                    \n                                            <div class=\"bdt-main-title bdt-text-left\"  data-bdt-slideshow-parallax=\"x: 500,0,-100; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                            <h2 class=\"bdt-title-tag\">\n                                                                    Functional strength training                                                            <\/h2>\n                        <\/div>\n                                        \n                <\/div>\n                            \n            <\/div>\n                        <div class=\"bdt-slider-excerpt-content\" data-bdt-slideshow-parallax=\"y: 200,0,-100; opacity: 1,1,0\">\n                                <div class=\"bdt-slider-excerpt\" data-reveal=\"reveal-active\">\n                    <p>Here you will find the ultimate program for a holistic approach to building a strong and balanced body. My Hybrid Body full body training plan combines the effectiveness of strength training with the dynamics of functional exercises to achieve maximum results.<\/p>                <\/div>\n                <div class=\"bdt-crelly-btn\" data-bdt-slideshow-parallax=\"y: 200,0,-100; opacity: 1,1,0\">\n                    \n\t\t\n\t\t\t<a class=\"bdt-slide-btn\" data-reveal=\"reveal-active\" href=\"#inhalte\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t<span class=\"bdt-prime-slider-button-wrapper\">\n\n\t\t\t\t\t<span class=\"bdt-prime-slider-button-text bdt-flex bdt-flex-middle bdt-flex-inline\">COMING SOON\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t<\/span>\n\n\t\t\t<\/a>\n\t\t                <\/div>\n            <\/div>\n                    <\/div>\n                    <\/li>\n\n                            \n            <li class=\"bdt-slideshow-item bdt-flex bdt-flex-middle bdt-flex-center elementor-repeater-item-d72cac0\">\n                \n                                            \n\t\t<div class=\"bdt-ps-slide-img\" style=\"background-image: url('https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/07\/K-black-Photo00040.jpg')\"><\/div>\n\n\t\t                    \n                \n                \n                \n        <div class=\"bdt-prime-slider-wrapper\">\n            <div class=\"bdt-prime-slider-content\">\n\n                <div class=\"bdt-prime-slider-desc\">\n\n                                            <div class=\"bdt-sub-title bdt-text-left\">\n                            <h4 data-bdt-slideshow-parallax=\"x: 300,0,-100; opacity: 1,1,0\" data-reveal=\"reveal-active\" class=\"bdt-ps-sub-title\">\n                            BONUS                            <\/h4>\n                        <\/div>\n                    \n                                            <div class=\"bdt-main-title bdt-text-left\"  data-bdt-slideshow-parallax=\"x: 500,0,-100; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                            <h2 class=\"bdt-title-tag\">\n                                                                    Running training                                                            <\/h2>\n                        <\/div>\n                                        \n                <\/div>\n                            \n            <\/div>\n                        <div class=\"bdt-slider-excerpt-content\" data-bdt-slideshow-parallax=\"y: 200,0,-100; opacity: 1,1,0\">\n                                <div class=\"bdt-slider-excerpt\" data-reveal=\"reveal-active\">\n                    <p>Increase your running performance and reach new speeds and distances. I'll show you how to take your next running sessions to the next level. Whether you want to improve your basic endurance or increase your speed, this training plan is your key to successful running training.<\/p>                <\/div>\n                <div class=\"bdt-crelly-btn\" data-bdt-slideshow-parallax=\"y: 200,0,-100; opacity: 1,1,0\">\n                    \n\t\t\n\t\t\t<a class=\"bdt-slide-btn\" data-reveal=\"reveal-active\" href=\"#inhalte\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t<span class=\"bdt-prime-slider-button-wrapper\">\n\n\t\t\t\t\t<span class=\"bdt-prime-slider-button-text bdt-flex bdt-flex-middle bdt-flex-inline\">COMING SOON\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t<\/span>\n\n\t\t\t<\/a>\n\t\t                <\/div>\n            <\/div>\n                    <\/div>\n                    <\/li>\n\n                            \n            <li class=\"bdt-slideshow-item bdt-flex bdt-flex-middle bdt-flex-center elementor-repeater-item-621a964\">\n                \n                                            \n\t\t<div class=\"bdt-ps-slide-img\" style=\"background-image: url('https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/07\/K-K-Photo00040.jpg')\"><\/div>\n\n\t\t                    \n                \n                \n                \n        <div class=\"bdt-prime-slider-wrapper\">\n            <div class=\"bdt-prime-slider-content\">\n\n                <div class=\"bdt-prime-slider-desc\">\n\n                                            <div class=\"bdt-sub-title bdt-text-left\">\n                            <h4 data-bdt-slideshow-parallax=\"x: 300,0,-100; opacity: 1,1,0\" data-reveal=\"reveal-active\" class=\"bdt-ps-sub-title\">\n                            BONUS                            <\/h4>\n                        <\/div>\n                    \n                                            <div class=\"bdt-main-title bdt-text-left\"  data-bdt-slideshow-parallax=\"x: 500,0,-100; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                            <h2 class=\"bdt-title-tag\">\n                                                                    Skill programs                                                            <\/h2>\n                        <\/div>\n                                        \n                <\/div>\n                            \n            <\/div>\n                        <div class=\"bdt-slider-excerpt-content\" data-bdt-slideshow-parallax=\"y: 200,0,-100; opacity: 1,1,0\">\n                                <div class=\"bdt-slider-excerpt\" data-reveal=\"reveal-active\">\n                    <p>Learn new skills with my additional skill programs Mobility, Handstand, Pull-Up and Pistol Squat. Here you will find preparatory exercises integrated into the holistic The Art of Health approach to building a strong and holistically trained body.<\/p>                <\/div>\n                <div class=\"bdt-crelly-btn\" data-bdt-slideshow-parallax=\"y: 200,0,-100; opacity: 1,1,0\">\n                    \n\t\t\n\t\t\t<a class=\"bdt-slide-btn\" data-reveal=\"reveal-active\" href=\"#inhalte\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t<span class=\"bdt-prime-slider-button-wrapper\">\n\n\t\t\t\t\t<span class=\"bdt-prime-slider-button-text bdt-flex bdt-flex-middle bdt-flex-inline\">find out more\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t<\/span>\n\n\t\t\t<\/a>\n\t\t                <\/div>\n            <\/div>\n                    <\/div>\n                    <\/li>\n\n                \n            <\/ul>\n                \n                \n            \n                <div class=\"bdt-navigation-arrows bdt-position-bottom-left bdt-margin-large-bottom reveal-muted\">\n                    <a class=\"bdt-prime-slider-previous\" href=\"#\" bdt-slidenav-previous bdt-slideshow-item=\"previous\" ><\/a>\n        \n                    <a class=\"bdt-prime-slider-next\" href=\"#\" bdt-slidenav-next bdt-slideshow-item=\"next\"><\/a>\n\n                    <ul class=\"bdt-ps-counternav bdt-position-bottom bdt-visible@s\">\n                                                    <li bdt-slideshow-item=\"0\" data-label=\"01\" ><a href=\"#\">01<\/a><\/li>\n                                                    <li bdt-slideshow-item=\"1\" data-label=\"02\" ><a href=\"#\">02<\/a><\/li>\n                                                    <li bdt-slideshow-item=\"2\" data-label=\"03\" ><a href=\"#\">03<\/a><\/li>\n                        \n                        <span>03<\/span>\n                    <\/ul>\n\n                <\/div>\n\n            \n                        \n            \n                <ul class=\"bdt-slideshow-nav bdt-dotnav bdt-dotnav-vertical bdt-position-center-left reveal-muted\"><\/ul>\n\n            \n        \n                <\/div>\n                \n                            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2e678fcd e-flex e-con-boxed e-con e-parent\" data-id=\"2e678fcd\" data-element_type=\"container\" id=\"first\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3cb3be8a e-con-full e-flex e-con e-child\" data-id=\"3cb3be8a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbc6232 elementor-widget elementor-widget-heading\" data-id=\"6fbc6232\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FULL BODY WORKOUT PLAN<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a035af0 elementor-widget elementor-widget-heading\" data-id=\"3a035af0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">This workout app is ideal for you, if you ...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9249ba4 elementor-align-left elementor-tablet-align-center elementor-mobile-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9249ba4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">want to build lean definition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">want to improve your strength, endurance, and mobility<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">want to learn new skills, such as a pull-up<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3313b569 e-con-full e-flex e-con e-child\" data-id=\"3313b569\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fec8b78 elementor-widget elementor-widget-button\" data-id=\"fec8b78\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">COMING SOON<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-365fe76a e-con-full e-flex e-con e-child\" data-id=\"365fe76a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c00ae72 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2c00ae72\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"730\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/WorkoutApp-Startseite.png\" class=\"attachment-full size-full wp-image-3160\" alt=\"\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/WorkoutApp-Startseite.png 600w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/WorkoutApp-Startseite-247x300.png 247w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-05de58d e-con-full e-flex e-con e-parent\" data-id=\"05de58d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e50da7e elementor-widget elementor-widget-shortcode\" data-id=\"e50da7e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1143\" class=\"elementor elementor-1143\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-318543f e-con-full e-flex e-con e-parent\" data-id=\"318543f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bda60e elementor-widget elementor-widget-heading\" data-id=\"6bda60e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kooperationen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e6c24 elementor-widget elementor-widget-heading\" data-id=\"23e6c24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Featured in<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c07595 elementor-hidden-desktop elementor-skin-carousel elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"2c07595\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;3&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.wild.ai\/\" target=\"_blank\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_wild\" style=\"background-image: url(&#039;https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/2wild-neu-qs6nbiayc10ube6f6ogo52ttg3js384j0f19kxc3y8.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.shape.com\/\" target=\"_blank\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_shape\" style=\"background-image: url(&#039;https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/2_Bild-34-qs6nbiayc10ube6f6ogo52ttg3js384j0f19kxc3y8.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.underarmour.de\/de-de\/\" target=\"_blank\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_under armour\" style=\"background-image: url(&#039;https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/2underamour-qs6nbiayc10ube6f6ogo52ttg3js384j0f19kxc3y8.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.daserste.de\/\" target=\"_blank\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Bekannt-aus-Logos_women-s-health-logo-woman-health\" style=\"background-image: url(&#039;https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/Bekannt-aus-Logos_women-s-health-logo-woman-health-qs6nbiayc10ube6f6ogo52ttg3js384j0f19kxc3y8.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.adidas.de\/\" target=\"_blank\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Online Fitness Coach_Online Fitness Coaching_Marie steffen adidas\" style=\"background-image: url(&#039;https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/2Bekannt-aus-Logos_adidas-qs6nbiayc10ube6f6ogo52ttg3js384j0f19kxc3y8.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1eae7aa e-grid e-con-full elementor-hidden-tablet elementor-hidden-mobile e-con e-child\" data-id=\"1eae7aa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1bbb87 elementor-widget elementor-widget-image\" data-id=\"c1bbb87\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.underarmour.de\/de-de\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/2underamour-qs6nbib0rqk05mh10a5mrx0id8mfl2mezjq3supp74.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_under armour\" alt=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_under armour\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c787400 elementor-widget elementor-widget-image\" data-id=\"c787400\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.adidas.de\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/2Bekannt-aus-Logos_adidas-qs6nbib0rqk05mh10a5mrx0id8mfl2mezjq3supp74.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Marie steffen adidas\" alt=\"Online Fitness Coach_Online Fitness Coaching_Marie steffen adidas\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-467e2a6 elementor-widget elementor-widget-image\" data-id=\"467e2a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.shape.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/2_Bild-34-qs6nbib0rqk05mh10a5mrx0id8mfl2mezjq3supo70.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_shape\" alt=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_shape\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8927279 elementor-widget elementor-widget-image\" data-id=\"8927279\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.wild.ai\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/2wild-neu-qs6nbiazjvs507nkxfyx6y05pqv077dvp8mroerfjo.png\" title=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_wild\" alt=\"Online Fitness Coach_Online Fitness Coaching_Online Coach Fitness_wild\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-197b7d8 elementor-widget elementor-widget-image\" data-id=\"197b7d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.daserste.de\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/Bekannt-aus-Logos_women-s-health-logo-woman-health-qs6nbib0rqk05mh10a5mrx0id8mfl2mezjq3supp74.png\" title=\"Bekannt-aus-Logos_women-s-health-logo-woman-health\" alt=\"Bekannt-aus-Logos_women-s-health-logo-woman-health\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8fefcd4 e-flex e-con-boxed e-con e-parent\" data-id=\"8fefcd4\" data-element_type=\"container\" id=\"inhalte\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fe555b4 e-con-full e-flex e-con e-child\" data-id=\"fe555b4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc34960 elementor-widget elementor-widget-heading\" data-id=\"cc34960\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HYBRID BODY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329d4fb elementor-widget elementor-widget-heading\" data-id=\"329d4fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Components of the workout app<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-37aae35 e-con-full e-flex e-con e-child\" data-id=\"37aae35\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66ea377 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"66ea377\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learn your first pull-up, handstand and pistol squat with my additional pull-up, handstand and pistol squat program. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learn your first pull-up, handstand, and pistol squat with my additional Pull-Up, Handstand 1 &amp; 2, and Pistol Squat program.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mobility exercises are integrated into each workout to use the full range of motion of each exercise and prevent injuries. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No matter what level you are at, the full body workouts include alternative options that you can choose based on your level to avoid frustration.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683099f elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"683099f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Get seven training cycles (7 weeks each) designed to build muscle definition, optimize recovery, and increase performance in strength, endurance, and mobility.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Track your weights, repetitions etc. directly in the app to see your progress.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Set new stimuli with varied and structured workouts. All strength workouts consist of a mixture of strength, functional bodybuilding, and strength endurance. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Use the express version to get an effective full-body workout in, even when time is short (up to 30-40 minutes).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-59ee73b e-flex e-con-boxed e-con e-parent\" data-id=\"59ee73b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f620d05 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f620d05\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">COMING SOON<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ab8e6ad e-con-full e-flex e-con e-parent\" data-id=\"ab8e6ad\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-71a7b7b e-con-full e-flex e-con e-child\" data-id=\"71a7b7b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7361fd7 elementor-widget__width-initial elementor-widget elementor-widget-prime-slider-sequester\" data-id=\"7361fd7\" data-element_type=\"widget\" data-widget_type=\"prime-slider-sequester.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-prime-slider\">\n\t\t\t<div class=\"bdt-prime-slider-sequester\">\n\t\t\t\t<div class=\"bdt-position-relative bdt-visible-toggle\" data-settings=\"{&quot;id&quot;:&quot;#bdt-7361fd7&quot;,&quot;animation_status&quot;:&quot;no&quot;}\" id=\"bdt-7361fd7\" bdt-slideshow=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;ratio&quot;:&quot;16:9&quot;,&quot;min-height&quot;:&quot;540&quot;,&quot;autoplay&quot;:true,&quot;autoplay-interval&quot;:7000,&quot;pause-on-hover&quot;:false,&quot;velocity&quot;:1,&quot;finite&quot;:false}\">\n\t\t\t\t\t<ul class=\"bdt-slideshow-items\">\n\t\t\t\t\t\t\n            <li class=\"bdt-slideshow-item bdt-flex bdt-flex-row bdt-flex-middle elementor-repeater-item-6679608 \">\n\n                    \n\t\t<div class=\"bdt-prime-slider-content\">\n\t\t\t<div class=\"bdt-prime-slider-desc\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-sub-title\">\n\t\t\t\t\t\t<h4 class=\"bdt-sub-title-inner\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tFULL BODY WORKOUT PLAN\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-main-title\">\n\t\t\t\t\t\t<h2 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"frist-word\">Handstand<\/span> program\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-slider-excerpt\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t<p>Learn a handstand with our two-level program: Level 1 for beginners, Level 2 for advanced. Balancing is added in the third level. Perfectly combinable with the Hybrid Body Plan for optimal results.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"bdt-button-wrapper\" data-bdt-slideshow-parallax=\"y: 150,0,-100; opacity: 1,1,0\">\n\t\t\t\t\t\n\t\t\n\t\t\t<a class=\"bdt-slide-btn\" data-reveal=\"reveal-active\" href=\"#download\">\n\n\t\t\t\t\t\t\t\t<span class=\"bdt-prime-slider-button-wrapper\">\n\n\t\t\t\t\t<span class=\"bdt-prime-slider-button-text bdt-flex bdt-flex-middle bdt-flex-inline\">TEST NOW<span class=\"bdt-slide-btn-icon\"><svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-svg=\"arrow-right\"><polyline fill=\"none\" stroke=\"#000\" points=\"10 5 15 9.5 10 14\"><\/polyline><line fill=\"none\" stroke=\"#000\" x1=\"4\" y1=\"9.5\" x2=\"15\" y2=\"9.5\"><\/line><\/svg><\/span><\/span>\n\n\t\t\t\t<\/span>\n\n\n\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n        \n                    <div class=\"bdt-slide-image\" style=\"background-image: url('https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-76-small.jpg');\">\n                        \n                    <\/div>\n            <\/li>\n\n        \n            <li class=\"bdt-slideshow-item bdt-flex bdt-flex-row bdt-flex-middle elementor-repeater-item-855d3a6 \">\n\n                    \n\t\t<div class=\"bdt-prime-slider-content\">\n\t\t\t<div class=\"bdt-prime-slider-desc\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-sub-title\">\n\t\t\t\t\t\t<h4 class=\"bdt-sub-title-inner\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tFULL BODY WORKOUT PLAN\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-main-title\">\n\t\t\t\t\t\t<h2 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"frist-word\">Pull-Up<\/span> Program\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-slider-excerpt\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t<p>Level 1: Achieve your FIRST pull-up. Over 200 customers have already had success with this program, including complete beginners.<\/p><p>Level 2: Master your SECOND pull-up. Ideal to combine with the Hybrid Body Plan for optimal results.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"bdt-button-wrapper\" data-bdt-slideshow-parallax=\"y: 150,0,-100; opacity: 1,1,0\">\n\t\t\t\t\t\n\t\t\n\t\t\t<a class=\"bdt-slide-btn\" data-reveal=\"reveal-active\" href=\"#download\">\n\n\t\t\t\t\t\t\t\t<span class=\"bdt-prime-slider-button-wrapper\">\n\n\t\t\t\t\t<span class=\"bdt-prime-slider-button-text bdt-flex bdt-flex-middle bdt-flex-inline\">TEST NOW<span class=\"bdt-slide-btn-icon\"><svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-svg=\"arrow-right\"><polyline fill=\"none\" stroke=\"#000\" points=\"10 5 15 9.5 10 14\"><\/polyline><line fill=\"none\" stroke=\"#000\" x1=\"4\" y1=\"9.5\" x2=\"15\" y2=\"9.5\"><\/line><\/svg><\/span><\/span>\n\n\t\t\t\t<\/span>\n\n\n\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n        \n                    <div class=\"bdt-slide-image\" style=\"background-image: url('https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/small-2.jpg');\">\n                        \n                    <\/div>\n            <\/li>\n\n        \n            <li class=\"bdt-slideshow-item bdt-flex bdt-flex-row bdt-flex-middle elementor-repeater-item-1dfbbd6 \">\n\n                    \n\t\t<div class=\"bdt-prime-slider-content\">\n\t\t\t<div class=\"bdt-prime-slider-desc\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-sub-title\">\n\t\t\t\t\t\t<h4 class=\"bdt-sub-title-inner\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tFULL BODY WORKOUT PLAN\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-main-title\">\n\t\t\t\t\t\t<h2 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"frist-word\">Mobility<\/span> Routines\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-slider-excerpt\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t<p>I have also created 28 full-body mobility routines for you to follow along with (follow-along style). You can integrate these routines in the morning, in the evening or in between when you have 5 minutes - because they don't take any longer!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"bdt-button-wrapper\" data-bdt-slideshow-parallax=\"y: 150,0,-100; opacity: 1,1,0\">\n\t\t\t\t\t\n\t\t\n\t\t\t<a class=\"bdt-slide-btn\" data-reveal=\"reveal-active\" href=\"#download\">\n\n\t\t\t\t\t\t\t\t<span class=\"bdt-prime-slider-button-wrapper\">\n\n\t\t\t\t\t<span class=\"bdt-prime-slider-button-text bdt-flex bdt-flex-middle bdt-flex-inline\">TEST NOW<span class=\"bdt-slide-btn-icon\"><svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-svg=\"arrow-right\"><polyline fill=\"none\" stroke=\"#000\" points=\"10 5 15 9.5 10 14\"><\/polyline><line fill=\"none\" stroke=\"#000\" x1=\"4\" y1=\"9.5\" x2=\"15\" y2=\"9.5\"><\/line><\/svg><\/span><\/span>\n\n\t\t\t\t<\/span>\n\n\n\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n        \n                    <div class=\"bdt-slide-image\" style=\"background-image: url('https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/small-3.jpg');\">\n                        \n                    <\/div>\n            <\/li>\n\n        \n                <\/ul>\n\n                \n\t\t\t\t<div class=\"bdt-navigation-arrows reveal-muted\">\n\t\t\t<a class=\"bdt-prime-slider-previous\" href=\"#\" bdt-slidenav-previous bdt-slideshow-item=\"previous\"><\/a>\n\t\t\t<a class=\"bdt-prime-slider-next\" href=\"#\" bdt-slidenav-next bdt-slideshow-item=\"next\"><\/a>\n\t\t<\/div>\n\t\t\n\t\t                \n        \n\t\t\t<ul class=\"bdt-slideshow-nav bdt-dotnav reveal-muted\"><\/ul>\n\n        \n        \t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"bdt-prime-slider-social-icon\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\t\t\t\t<a >\n\t\t\t\t\t\t\t\t<span class=\"bdt-social-share-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t<\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2d54f4bd e-flex e-con-boxed e-con e-parent\" data-id=\"2d54f4bd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63c86a66 e-con-full e-flex e-con e-child\" data-id=\"63c86a66\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59455eb3 elementor-widget elementor-widget-heading\" data-id=\"59455eb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FITNESS &amp; NUTRITION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6c0d22 elementor-widget elementor-widget-heading\" data-id=\"7c6c0d22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Your Meal Prep Guide<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b29f3a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"15b29f3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In my Meal Prep Guide, you&#8217;ll find various simple, protein-rich recipes, both savory and sweet, and meal prep routines for a whole week (including vegan options) &#8211; everything you need for a healthy diet.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4dfdc7b8 e-con-full e-flex e-con e-child\" data-id=\"4dfdc7b8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6993da9c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6993da9c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"741\" height=\"741\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Meal_Prep_Guide_Mock-Up_kleiner_PNG.png\" class=\"attachment-full size-full wp-image-3199\" alt=\"\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Meal_Prep_Guide_Mock-Up_kleiner_PNG.png 741w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Meal_Prep_Guide_Mock-Up_kleiner_PNG-300x300.png 300w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Meal_Prep_Guide_Mock-Up_kleiner_PNG-150x150.png 150w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Meal_Prep_Guide_Mock-Up_kleiner_PNG-600x600.png 600w\" sizes=\"(max-width: 741px) 100vw, 741px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d9cff71 e-flex e-con-boxed e-con e-parent\" data-id=\"d9cff71\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-bf70059 e-con-full e-flex e-con e-child\" data-id=\"bf70059\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9911ae elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"e9911ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"756\" height=\"1344\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/07\/Smartphone-Mockup-Marie-Steffen-Workout-App.jpg\" class=\"attachment-full size-full wp-image-4779\" alt=\"\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/07\/Smartphone-Mockup-Marie-Steffen-Workout-App.jpg 756w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/07\/Smartphone-Mockup-Marie-Steffen-Workout-App-169x300.jpg 169w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/07\/Smartphone-Mockup-Marie-Steffen-Workout-App-576x1024.jpg 576w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0368e12 e-con-full e-flex e-con e-child\" data-id=\"0368e12\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e3dae elementor-widget elementor-widget-heading\" data-id=\"a6e3dae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FITNESS COACHING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-106def0 elementor-widget elementor-widget-heading\" data-id=\"106def0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Personal technique feedback<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f1d62 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f0f1d62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Receive individual feedback on five technique videos per month from me personally to safely optimize and perfect your execution of certain exercises.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-282a70d e-con-full e-flex e-con e-child\" data-id=\"282a70d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86fe179 elementor-widget elementor-widget-button\" data-id=\"86fe179\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">COMING SOON<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-361b8b3 e-con-full e-flex e-con e-parent\" data-id=\"361b8b3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11364e0 elementor-widget elementor-widget-shortcode\" data-id=\"11364e0\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3245\" class=\"elementor elementor-3245 elementor-1571\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-173e409 e-con-full e-flex e-con e-parent\" data-id=\"173e409\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0df6f5 elementor-widget elementor-widget-heading\" data-id=\"e0df6f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT MY CUSTOMERS SAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fea1939 elementor-widget elementor-widget-heading\" data-id=\"fea1939\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7192ecc elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"7192ecc\" data-element_type=\"widget\" data-settings=\"{&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>I love the mix of strength, endurance and flexibility training!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Silvia<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>It combines everything the body needs; strength, flexibility and endurance. The workouts are super well organized and help you to improve bit by bit and make progress. + You can learn new skills such as pistol squats and handstands! I am very satisfied!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Ioanna<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>Great! I particularly appreciate the fact that everything has been thought of. I will gladly recommend the app to others. You have my utmost respect.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Anna<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-cc7ee75 e-con-full e-flex e-con e-parent\" data-id=\"cc7ee75\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-122a0911 elementor-widget elementor-widget-heading\" data-id=\"122a0911\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FULL BODY WORKOUT PLAN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1248991b elementor-widget elementor-widget-heading\" data-id=\"1248991b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Choose your fitness subscription<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e96d98 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"25e96d98\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Favicon-MS_sw.png\" class=\"attachment-full size-full wp-image-3191\" alt=\"\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Favicon-MS_sw.png 512w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Favicon-MS_sw-300x300.png 300w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Favicon-MS_sw-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-816d720 e-flex e-con-boxed e-con e-child\" data-id=\"816d720\" data-element_type=\"container\" id=\"download\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-722f9da elementor-widget elementor-widget-price-table\" data-id=\"722f9da\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tMonthly subscription\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\t1,28\u20ac \/ day\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t39,99\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">7-day free trial version<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-626ade3\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t7 Hybrid Body workout programs (phase 1-7, each 7 weeks incl. deload week)\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-625b6af\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t3x strength workouts, 2x optional endurance workouts, 1x active rest day\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-3715a87\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tincluding pull-up, handstand and pistol squat skill program\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-5b1bca7\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t28 Bonus 5-minute mobility routines\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-f7795da\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t Bonus Meal Prep Guide\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-aa6fb9f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t Personal technical feedback analysis of 5 videos per month and personal support\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\">\n\t\t\t\t\t\t\tCOMING SOON\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__additional_info\">\n\t\t\t\t\t\t\tCan be canceled at any time\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be23d8c elementor-widget elementor-widget-price-table\" data-id=\"be23d8c\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\t3 month subscription\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\t0,98\u20ac \/ day\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__original-price elementor-typo-excluded\">\n\t\t\t\t\t\t119.97<span class=\"elementor-price-table__currency\">&#128;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t89,98\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">Save 25%<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-626ade3\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t7 Hybrid Body workout programs (phase 1-7, each 7 weeks incl. deload week)\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-625b6af\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t3x strength workouts, 2x optional endurance workouts, 1x active rest day\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-3715a87\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tincluding pull-up, handstand and pistol squat skill program\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-5b1bca7\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t28 Bonus 5-minute mobility routines\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-f7795da\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t Bonus Meal Prep Guide\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-aa6fb9f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t Personal technical feedback analysis of 5 videos per month and personal support\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\">\n\t\t\t\t\t\t\tCOMING SOON\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__additional_info\">\n\t\t\t\t\t\t\tCan be canceled at any time\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-53d0f370 e-flex e-con-boxed e-con e-parent\" data-id=\"53d0f370\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-154ca299 e-con-full e-flex e-con e-child\" data-id=\"154ca299\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3209df00 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"3209df00\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"835\" height=\"1030\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-29.png\" class=\"attachment-full size-full wp-image-3209\" alt=\"\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-29.png 835w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-29-243x300.png 243w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-29-830x1024.png 830w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Bildlaufgruppe-29-768x947.png 768w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5d2c5ae e-con-full e-flex e-con e-child\" data-id=\"5d2c5ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-539d63f elementor-widget elementor-widget-heading\" data-id=\"539d63f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WORKOUT PROGRAMS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf38f0d elementor-widget elementor-widget-heading\" data-id=\"bf38f0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Created by Marie Steffen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e741e2f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7e741e2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hey, my dear! Welcome to The Art of Health. I am Marie Steffen your health and fitness coach. My mission is to help as many people as possible to achieve their aesthetic, performance, and health goals in the most efficient way. Over the last ten years, I have coached thousands of clients and am excited to guide you on your fitness journey!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a75560a elementor-widget elementor-widget-image\" data-id=\"a75560a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/elementor\/thumbs\/6_xo-Marie-qs6nbib0rqk05mh10a5mrx0id8mfl2mezjq3supo4s.png\" title=\"Online Fitness Coach_Online Fitness Coaching_xo marie steffen\" alt=\"Online Fitness Coach_Online Fitness Coaching_xo marie steffen\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4ba8f8 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6b4ba8f8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/the-art-of-health.de\/en\/about\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT ME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-72bca945 e-con-full e-flex e-con e-parent\" data-id=\"72bca945\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3be3f341 elementor-widget elementor-widget-heading\" data-id=\"3be3f341\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WORKOUT APP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9fc9d4 elementor-widget elementor-widget-heading\" data-id=\"b9fc9d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FAQs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a0ab05 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"17a0ab05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here you will find answers to the most frequently asked questions about my full-body training workout app. Discover useful information that will help you get the most out of your experience with this app.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-bc52637 e-flex e-con-boxed e-con e-child\" data-id=\"bc52637\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99662c3 elementor-widget elementor-widget-toggle\" data-id=\"99662c3\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1601\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1601\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Will I receive personal support?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1601\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1601\"><p>Yes! You have access to a personal chat with me (Marie Steffen). I look forward to supporting you<br \/>on your journey in German <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f1e9-1f1ea.svg\" alt=\"\ud83c\udde9\ud83c\uddea\"> or English <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f1ec-1f1e7.svg\" alt=\"\ud83c\uddec\ud83c\udde7\">!<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1602\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1602\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can I rearrange training sessions?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1602\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1602\"><p>Yes! You can drag and drop your training sessions according to your personal schedule.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1603\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1603\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do I have to run?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1603\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1603\"><p>NO! You can also replace running sessions with swimming, cycling, classes such as Crossfit, pole dancing or sports such as tennis and other ball sports. You can also skip them entirely if you only want to focus on strength training.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1604\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1604\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What equipment do I need for the workouts?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1604\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1604\"><p>The strength workouts are designed for gym equipment (primarily barbells, dumbbells, kettlebells, pull-up bars, plyo box resistance bands, and a foam roller). However, you will always see an option for minimal equipment at home for certain exercises. This allows you to customize the workout based on your available equipment. Minimal equipment refers to: Resistance bands, dumbbells, and kettlebells.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1605\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1605\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How do I know if I am doing an exercise correctly?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1605\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1605\"><p>You will see a demo video for each exercise. Your membership also includes my personal technical feedback on up to five videos per month so that you feel safe and confident.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1606\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1606\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How much time do the training sessions take?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1606\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1606\"><p>The strength workouts take about 1 hour and 15-20 minutes. The express version takes 30-40 minutes.<\/p>\n<p>The endurance training sessions last between 15 and 60 minutes. The workouts build on each other in terms of distance and intensity each week so that your body can adapt to them. You will also find an express version of the endurance workouts in the description of the respective workout.<\/p>\n<p>10-20 minutes are planned for the active rest workout.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1607\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1607\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can I lose weight with this program?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1607\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1607\"><p>Short answer: Yes!<\/p>\n<p>This full-body training plan helps you to build muscle efficiently and reduce body fat \/ achieve muscle definition.<\/p>\n<p>However, the most crucial determinator when losing weight or building muscle is whether you eat in a calorie surplus or deficit. You will find a goal guide in the training app that makes choosing the right nutritional approach easy.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1608\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1608\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can I build muscle with this program?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1608\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1608\"><p>Yes! This program is designed to build and maintain muscles and increase your performance (strength, endurance, and flexibility).<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Will I receive personal support?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Yes! You have access to a personal chat with me (Marie Steffen). 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Your membership also includes my personal technical feedback on up to five videos per month so that you feel safe and confident.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"How much time do the training sessions take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>The strength workouts take about 1 hour and 15-20 minutes. The express version takes 30-40 minutes.<\\\/p>\\n<p>The endurance training sessions last between 15 and 60 minutes. The workouts build on each other in terms of distance and intensity each week so that your body can adapt to them. 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This program is designed to build and maintain muscles and increase your performance (strength, endurance, and flexibility).<\\\/p>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d33cf15 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d33cf15\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">COMING SOON<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-406edd8e e-con-full e-flex e-con e-parent\" data-id=\"406edd8e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20d8ab2d elementor-widget elementor-widget-heading\" data-id=\"20d8ab2d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ONLINE FITNESS COACHING<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-467fcdb1 elementor-widget elementor-widget-heading\" data-id=\"467fcdb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Full body training plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7358a409 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7358a409\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Discover how my workout plans can help you build defined muscles, increase your power and learn new skills.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a4fcae9 e-con-full e-flex e-con e-parent\" data-id=\"a4fcae9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-480758c elementor-align-left elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"480758c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Efficient muscle building through a holistic training approach.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac761e9 elementor-align-left elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ac761e9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Optimization of strength, endurance, and mobility for comprehensive athletic development.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a48b2a elementor-align-left elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4a48b2a\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Personalized feedback from Marie Steffen and progress analysis within the app.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243ee83 elementor-align-left elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"243ee83\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A variety of challenging and motivating workouts.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d4067c elementor-align-left elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2d4067c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learning new skills such as pull-ups, handstands, and pistol squats with special skill programs.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-57d900d e-flex e-con-boxed e-con e-parent\" data-id=\"57d900d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d594b1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1d594b1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">COMING SOON<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-45c7683f e-con-full e-flex e-con e-parent\" data-id=\"45c7683f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cfafd8a elementor-widget elementor-widget-heading\" data-id=\"4cfafd8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STAY UP TO DATE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715c0bc1 elementor-widget elementor-widget-heading\" data-id=\"715c0bc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Follow me on YouTube<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6beb1d24 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6beb1d24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you finally want to feel full of energy, mobile and healthy and get the best out of yourself and your body? Then train with me on YouTube.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a85396 elementor-widget elementor-widget-button\" data-id=\"30a85396\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/@MarieSteffen\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">My YouTube channel<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a793b63 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7a793b63\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Favicon-MS1.png\" class=\"attachment-full size-full wp-image-3150\" alt=\"\" srcset=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Favicon-MS1.png 512w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Favicon-MS1-300x300.png 300w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/Favicon-MS1-150x150.png 150w, https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/elementor\/thumbs\/Favicon-MS1-ql5990r1204wvqz38dvhbv8je5mhuiupv2suxmhv9c.png 64w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-317ecab2 e-con-full e-flex e-con e-parent\" data-id=\"317ecab2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33741f96 elementor-widget elementor-widget-gallery\" data-id=\"33741f96\" data-element_type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/9_Bildlaufgruppe-56-5.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"33741f96\" data-elementor-lightbox-title=\"Online Fitness Coach_Online Fitness Coaching_Workout Coach Online2\" data-elementor-lightbox-description=\"Online Fitness Coach_Online Fitness Coaching_Workout Coach Online2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE4MSwidXJsIjoiaHR0cHM6XC9cL3RoZS1hcnQtb2YtaGVhbHRoLmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvOV9CaWxkbGF1ZmdydXBwZS01Ni01LnBuZyIsInNsaWRlc2hvdyI6IjMzNzQxZjk2In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/9_Bildlaufgruppe-56-5.png\" data-width=\"319\" data-height=\"97\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/9_Bildlaufgruppe-56-2.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"33741f96\" data-elementor-lightbox-title=\"Online Fitness Coach_Online Fitness Coaching_Online Fitness Coaching2\" data-elementor-lightbox-description=\"Online Fitness Coach_Online Fitness Coaching_Online Fitness Coaching2\" 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Workout\" data-elementor-lightbox-description=\"Online Fitness Coach_Online Fitness Coaching_Marie Steffen_Fitness Workout\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE4NSwidXJsIjoiaHR0cHM6XC9cL3RoZS1hcnQtb2YtaGVhbHRoLmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvOV9CaWxkbGF1ZmdydXBwZS01Ni05LnBuZyIsInNsaWRlc2hvdyI6IjMzNzQxZjk2In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/9_Bildlaufgruppe-56-9.png\" data-width=\"484\" data-height=\"312\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/9_Bildlaufgruppe-56-1.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"33741f96\" data-elementor-lightbox-title=\"Online Fitness Coach_Online Fitness Coaching_Online Coaching Fitness\" data-elementor-lightbox-description=\"Online Fitness Coach_Online Fitness Coaching_Online Coaching Fitness\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE3OCwidXJsIjoiaHR0cHM6XC9cL3RoZS1hcnQtb2YtaGVhbHRoLmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvOV9CaWxkbGF1ZmdydXBwZS01Ni0xLnBuZyIsInNsaWRlc2hvdyI6IjMzNzQxZjk2In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/9_Bildlaufgruppe-56-1.png\" data-width=\"336\" data-height=\"868\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/9_Bildlaufgruppe-56-8.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"33741f96\" data-elementor-lightbox-title=\"Online Fitness Coach_Online Fitness Coaching_Marie Steffen_Online Personal Fitness Coach\" data-elementor-lightbox-description=\"Online Fitness Coach_Online Fitness Coaching_Marie Steffen_Online Personal Fitness Coach\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE4NCwidXJsIjoiaHR0cHM6XC9cL3RoZS1hcnQtb2YtaGVhbHRoLmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvOV9CaWxkbGF1ZmdydXBwZS01Ni04LnBuZyIsInNsaWRlc2hvdyI6IjMzNzQxZjk2In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/9_Bildlaufgruppe-56-8.png\" data-width=\"477\" data-height=\"151\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/9_Bildlaufgruppe-56-4.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"33741f96\" data-elementor-lightbox-title=\"Online Fitness Coach_Online Fitness Coaching_Online Fitness Coaching\" data-elementor-lightbox-description=\"Online Fitness Coach_Online Fitness Coaching_Online Fitness Coaching\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE4MCwidXJsIjoiaHR0cHM6XC9cL3RoZS1hcnQtb2YtaGVhbHRoLmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvOV9CaWxkbGF1ZmdydXBwZS01Ni00LnBuZyIsInNsaWRlc2hvdyI6IjMzNzQxZjk2In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/9_Bildlaufgruppe-56-4.png\" data-width=\"447\" data-height=\"84\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/9_Bildlaufgruppe-56-6.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"33741f96\" data-elementor-lightbox-title=\"Online Fitness Coach_Online Fitness Coaching_Workout Coach Online\" data-elementor-lightbox-description=\"Online Fitness Coach_Online Fitness Coaching_Workout Coach Online\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE4MiwidXJsIjoiaHR0cHM6XC9cL3RoZS1hcnQtb2YtaGVhbHRoLmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvOV9CaWxkbGF1ZmdydXBwZS01Ni02LnBuZyIsInNsaWRlc2hvdyI6IjMzNzQxZjk2In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/9_Bildlaufgruppe-56-6.png\" data-width=\"366\" data-height=\"318\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/9_Bildlaufgruppe-56-7.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"33741f96\" data-elementor-lightbox-title=\"Online Fitness Coach_Online Fitness Coaching_Marie Steffen_Online Personal Fitness Coach2\" data-elementor-lightbox-description=\"Online Fitness Coach_Online Fitness Coaching_Marie Steffen_Online Personal Fitness Coach&quot;\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE4MywidXJsIjoiaHR0cHM6XC9cL3RoZS1hcnQtb2YtaGVhbHRoLmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvOV9CaWxkbGF1ZmdydXBwZS01Ni03LnBuZyIsInNsaWRlc2hvdyI6IjMzNzQxZjk2In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/the-art-of-health.de\/wp-content\/uploads\/2024\/03\/9_Bildlaufgruppe-56-7.png\" data-width=\"415\" data-height=\"267\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef4ffd3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5ef4ffd3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/the-art-of-health.de\/en\/products\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View all apps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e97bf03 e-con-full e-flex e-con e-parent\" data-id=\"e97bf03\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfe04f elementor-widget elementor-widget-shortcode\" data-id=\"bbfe04f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"3283\" class=\"elementor elementor-3283 elementor-2402\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5fe3138 e-con-full e-flex e-con e-parent\" data-id=\"5fe3138\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4de9b1d7 elementor-widget elementor-widget-heading\" data-id=\"4de9b1d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FOLLOW NOW<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fae1328 elementor-widget elementor-widget-heading\" data-id=\"2fae1328\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get more tips on\u2026<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c748199 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4c748199\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Follow me for more inspiration to reach your fitness goals. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c835a5a elementor-position-left elementor-widget__width-initial e-transform e-transform elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"6c835a5a\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/open.spotify.com\/show\/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd%20\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Spotify\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-spotify\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/show\/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd%20\" target=\"_blank\" >\n\t\t\t\t\t\t\tSpotify\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd64315 elementor-position-left elementor-widget__width-initial e-transform e-transform elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"6dd64315\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-art-of-health-podcast\/id1705076378\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Apple Podcast\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-podcast\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M267.429 488.563C262.286 507.573 242.858 512 224 512c-18.857 0-38.286-4.427-43.428-23.437C172.927 460.134 160 388.898 160 355.75c0-35.156 31.142-43.75 64-43.75s64 8.594 64 43.75c0 32.949-12.871 104.179-20.571 132.813zM156.867 288.554c-18.693-18.308-29.958-44.173-28.784-72.599 2.054-49.724 42.395-89.956 92.124-91.881C274.862 121.958 320 165.807 320 220c0 26.827-11.064 51.116-28.866 68.552-2.675 2.62-2.401 6.986.628 9.187 9.312 6.765 16.46 15.343 21.234 25.363 1.741 3.654 6.497 4.66 9.449 1.891 28.826-27.043 46.553-65.783 45.511-108.565-1.855-76.206-63.595-138.208-139.793-140.369C146.869 73.753 80 139.215 80 220c0 41.361 17.532 78.7 45.55 104.989 2.953 2.771 7.711 1.77 9.453-1.887 4.774-10.021 11.923-18.598 21.235-25.363 3.029-2.2 3.304-6.566.629-9.185zM224 0C100.204 0 0 100.185 0 224c0 89.992 52.602 165.647 125.739 201.408 4.333 2.118 9.267-1.544 8.535-6.31-2.382-15.512-4.342-30.946-5.406-44.339-.146-1.836-1.149-3.486-2.678-4.512-47.4-31.806-78.564-86.016-78.187-147.347.592-96.237 79.29-174.648 175.529-174.899C320.793 47.747 400 126.797 400 224c0 61.932-32.158 116.49-80.65 147.867-.999 14.037-3.069 30.588-5.624 47.23-.732 4.767 4.203 8.429 8.535 6.31C395.227 389.727 448 314.187 448 224 448 100.205 347.815 0 224 0zm0 160c-35.346 0-64 28.654-64 64s28.654 64 64 64 64-28.654 64-64-28.654-64-64-64z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-art-of-health-podcast\/id1705076378\" target=\"_blank\" >\n\t\t\t\t\t\t\tApple Podcast\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-410e744d elementor-position-left elementor-widget__width-initial e-transform e-transform elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"410e744d\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.youtube.com\/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz%20\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"YouTube\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz%20\" target=\"_blank\" >\n\t\t\t\t\t\t\tYouTube\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8e915c elementor-position-left elementor-widget__width-initial e-transform e-transform elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2e8e915c\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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132.1z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>YOUR FULL BODY TRAINING PLAN Functional strength training Here you will find the ultimate program for a holistic approach to building a strong and balanced body. My Hybrid Body full body training plan combines the effectiveness of strength training with the dynamics of functional exercises to achieve maximum results. COMING SOON BONUS Running training Increase [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3326,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"folder":[7],"class_list":["post-3321","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your full body workout plan - with structure to success!<\/title>\n<meta name=\"description\" content=\"With a full body workout plan to a balanced, and healthy physique and lifestyle. 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