It is important that you eat the same way you ate during the last few weeks. This protocol is supposed to show examples of your nutrition on a day to day basis. It is totally fine if you send me this protocol later, the latest one day before our coaching call.
Day 1 Please use a separate line per meal.
Day 2 Please use a separate line per meal.
Tag 3 Please use a separate line per meal.
Please write down your caloric intake per day if known.
