The Art of Health Blog & Podcast

In this podcast episode, I talk about how you can increase your metabolism. Who doesn’t want to be able to eat as much as they want and still look good? Your metabolism can adapt to a lower calorie intake and therefore maintain and not continue to lose weight. An active metabolism is the key to sustainable weight management and general health. We will discuss various strategies, such as regular strength training, sufficient sleep and a balanced diet, to boost your metabolism. I also share tips on how you can avoid common mistakes that could slow down your metabolism. Let’s work together to optimize your metabolism!