FULL BODY WORKOUT PLAN
This workout app is ideal for you, if you ...
- want to build lean definition
- want to improve your strength, endurance, and mobility
- want to learn new skills, such as a pull-up
Kooperationen
Featured in
HYBRID BODY
Components of the workout app
- Learn your first pull-up, handstand and pistol squat with my additional pull-up, handstand and pistol squat program.
- Learn your first pull-up, handstand, and pistol squat with my additional Pull-Up, Handstand 1 & 2, and Pistol Squat program.
- Mobility exercises are integrated into each workout to use the full range of motion of each exercise and prevent injuries.
- No matter what level you are at, the full body workouts include alternative options that you can choose based on your level to avoid frustration.
- Get seven training cycles (7 weeks each) designed to build muscle definition, optimize recovery, and increase performance in strength, endurance, and mobility.
- Track your weights, repetitions etc. directly in the app to see your progress.
- Set new stimuli with varied and structured workouts. All strength workouts consist of a mixture of strength, functional bodybuilding, and strength endurance.
- Use the express version to get an effective full-body workout in, even when time is short (up to 30-40 minutes).
FITNESS & NUTRITION
Your Meal Prep Guide
In my Meal Prep Guide, you’ll find various simple, protein-rich recipes, both savory and sweet, and meal prep routines for a whole week (including vegan options) – everything you need for a healthy diet.
FITNESS COACHING
Personal technique feedback
Receive individual feedback on five technique videos per month from me personally to safely optimize and perfect your execution of certain exercises.
WHAT MY CUSTOMERS SAY
Testimonials
FULL BODY WORKOUT PLAN
Choose your fitness subscription
Monthly subscription
1,28€ / day-
7 Hybrid Body workout programs (phase 1-7, each 7 weeks incl. deload week)
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3x strength workouts, 2x optional endurance workouts, 1x active rest day
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including pull-up, handstand and pistol squat skill program
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28 Bonus 5-minute mobility routines
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Bonus Meal Prep Guide
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Personal technical feedback analysis of 5 videos per month and personal support
3 month subscription
0,98€ / day-
7 Hybrid Body workout programs (phase 1-7, each 7 weeks incl. deload week)
-
3x strength workouts, 2x optional endurance workouts, 1x active rest day
-
including pull-up, handstand and pistol squat skill program
-
28 Bonus 5-minute mobility routines
-
Bonus Meal Prep Guide
-
Personal technical feedback analysis of 5 videos per month and personal support
WORKOUT PROGRAMS
Created by Marie Steffen
Hey, my dear! Welcome to The Art of Health. I am Marie Steffen your health and fitness coach. My mission is to help as many people as possible to achieve their aesthetic, performance, and health goals in the most efficient way. Over the last ten years, I have coached thousands of clients and am excited to guide you on your fitness journey!
WORKOUT APP
FAQs
Here you will find answers to the most frequently asked questions about my full-body training workout app. Discover useful information that will help you get the most out of your experience with this app.
Yes! You have access to a personal chat with me (Marie Steffen). I look forward to supporting you
on your journey in German 
or English 
!
Yes! You can drag and drop your training sessions according to your personal schedule.
NO! You can also replace running sessions with swimming, cycling, classes such as Crossfit, pole dancing or sports such as tennis and other ball sports. You can also skip them entirely if you only want to focus on strength training.
The strength workouts are designed for gym equipment (primarily barbells, dumbbells, kettlebells, pull-up bars, plyo box resistance bands, and a foam roller). However, you will always see an option for minimal equipment at home for certain exercises. This allows you to customize the workout based on your available equipment. Minimal equipment refers to: Resistance bands, dumbbells, and kettlebells.
You will see a demo video for each exercise. Your membership also includes my personal technical feedback on up to five videos per month so that you feel safe and confident.
The strength workouts take about 1 hour and 15-20 minutes. The express version takes 30-40 minutes.
The endurance training sessions last between 15 and 60 minutes. The workouts build on each other in terms of distance and intensity each week so that your body can adapt to them. You will also find an express version of the endurance workouts in the description of the respective workout.
10-20 minutes are planned for the active rest workout.
Short answer: Yes!
This full-body training plan helps you to build muscle efficiently and reduce body fat / achieve muscle definition.
However, the most crucial determinator when losing weight or building muscle is whether you eat in a calorie surplus or deficit. You will find a goal guide in the training app that makes choosing the right nutritional approach easy.
Yes! This program is designed to build and maintain muscles and increase your performance (strength, endurance, and flexibility).
ONLINE FITNESS COACHING
Full body training plan
Discover how my workout plans can help you build defined muscles, increase your power and learn new skills.
- Efficient muscle building through a holistic training approach.
- Optimization of strength, endurance, and mobility for comprehensive athletic development.
- Personalized feedback from Marie Steffen and progress analysis within the app.
- A variety of challenging and motivating workouts.
- Learning new skills such as pull-ups, handstands, and pistol squats with special skill programs.
STAY UP TO DATE
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Do you finally want to feel full of energy, mobile and healthy and get the best out of yourself and your body? Then train with me on YouTube.
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