A 12-Week Nutrition Coaching Experience for Women
Reset. Fuel. & Thrive.
A 12-Week Nutrition Coaching Experience for Women
BUILD MUSCLE.
OPTIMIZE METABOLISM.
FEEL ENERGIZED AGAIN.
BUILD MUSCLE.
OPTIMIZE METABOLISM.
FEEL ENERGIZED AGAIN.
BUILD MUSCLE.
OPTIMIZE METABOLISM.
FEEL ENERGIZED AGAIN.
Science-Based Nutrition to Build Muscle, Feel Energized & Support Sustainable Fat Loss
You might be:
- Eating “healthy,” but still gaining weight
- Constantly hungry or fighting cravings
- Skipping meals or overcompensating with cardio
- Obsessively body-checking or afraid to eat more
- Feeling frustrated that your workouts aren’t translating into visible progress
You’re not lazy. You’re not broken. You’ve just never had a clear, science-based system built for your body and goals.
This isn’t about eating less. It’s about eating smart and consistently-fuelingyour body to build lean muscle, feel confident, and finally stop starting over.
This Program is for You If...
- You feel stuck in the binge-restrict spiral or yo-yo dieting
- You feel like your body “should” be showing more results by now
- You’re tired of low energy, cravings, and mood swings
- You’ve lost your period, feel constantly exhausted, or fear eating more
- You want structure, real progress, and someone to help you implement it
The Transformation You'll Experience:
✅ A high-functioning metabolism that works with you, not against you
✅ Lean muscle definition and strength progress you can see and feel
✅ Consistent energy in training, life, and recovery
✅ Ease around food – even when eating out or on vacation
✅ Confidence in your routine and in your body
✅ Clarity on what and how much to eat without second-guessing
What Makes This Program Different:
This isn’t another PDF or set of macro numbers with no context.
You’ll be guided week by week with high-touch support, real-time feedback, and space to ask questions and adapt based on your life and goals.
📞 Live group coaching and direct feedback so you’re never left guessing
💬 Private coaching space for questions, accountability, and support from other like-minded women
🧠 Science-based structure that teaches you why and how your body responds to nutrition and training choices
You’re not doing this alone.
Let's stop the cycle of guessing, restriction, and burnout-and finally build a strong, nourished body you love.
Real Women. Real Results - Without Extreme Diets.
⚖️ From All-or-Nothing to Consistent & Strong
Before:
- 69.7 kg
- Inconsistent with nutrition and training
- Black-and-white thinking
- Binge eating episodes
After:
- 63 kg
- Structured and sustainable approach
- Achieved her performance goals
- Completed a fat loss phase with a moderate deficit to maintain energy and avoid binges
Before (same weight – very different experience):
- 68kg, eating 800-1000 calories
- Skipping meals, afraid of carbs
- 6x/week training with no progress
- No period, poor sleep, low energy
- Woke up at 3am every night
- No energy for social life
After (still 68kg – thriving body):
- 2600 calories daily, 4+ meals
- 3-4x/week training, lifting heavier
- Achieved 3 pull-ups
- 28-day menstrual cycle
- Sleeps through the night
- More energy, more confidence, more life quality
🎧 Listen: How my client went from 1000 to 2600 calories – without gaining weight. Listen now
Sustainable Fat Loss After 40 – Without Hormonal Burnout
Before:
- 63kg, training 5-6x/week
- Couldn’t find a sustainable fat loss method
- Stuck in guilt when skipping workouts
- No progress in strength or endurance
- Felt overwhelmed and insecure about food + training
After:
- 59kg, training 4-5x/week
- Lifting heavier & moving better
- Improved endurance & performance
- Confident in her fueling and recovery
- No more “all-or-nothing” guilt when taking rest
FAQs
Will I get personalized 1:1 coaching or feedback?
This is a group coaching program, so 1:1 feedback or fully customized plans aren’t included.That said, you’ll still feel personally supported:
✅ Your onboarding form gives me important context
✅ You’ll have access to live calls with personal Q&A where you can ask your questions directly (spoken or written)
✅ I will refer to your profile when you ask questions, so the advice you receive is still tailored to your situation.
What if I fall behind or miss a week?
No stress! You’ll have ongoing access to all materials and call recordings.The program runs for 12 weeks, but you’ll keep access to everything for 4 full months, so you can go at your own pace and catch up anytime.
Is this program suitable if I want to build muscle, lose fat, regain my period - or improve performance?
Yes – the tools and strategies in this program support all of those goals.In your onboarding form, you’ll share your top priorities so I can focus the education, Q&As, and group support around the most common goals in the community – and help you understand how to prioritize them and what’s best for you to start with based on your current situation.
How much time do I need to commit each week?
Expect to spend around 1-2 hours per week, including check-ins, reflection, learning, and applying what you’ve learned.This program is designed to work with your life – not against it.👉 If you want something to change, you’ll need to try something new – and I’ll help you make it doable.
Is the program more focused on training or nutrition?
It’s nutrition-focused, with guidance for training but no individual workout plan.You’ll get support for things like:
- Fueling your training for better results
- Sustainable fat loss and muscle-building
- Hormone health and metabolic resilience
If you need a customized training plan, you can:➕ Book it as an add-on🏋️♀️ Or join my Hybrid Body program.
Will there be live calls? What if I can't attend?
Yes! You’ll be invited to regular live coaching + Q&A calls.If you can’t attend live, you’ll:
- Get the recording
- Be able to submit questions in advance
- Still receive answers based on your profile and goals
Do I need to track macros or follow a strict meal plan?
No strict rules here – you’ll have flexible options based on your personality, goals, and lifestyle.You’ll get:
- Guidance for both with and without calorie tracking
- Clear structure around meal timing, recipe ideas, and food choices
- No rigid meal plan – because your nutrition should fit your life, preferences, and real-life availability
WHAT MY CLIENTS SAY
Testimonials
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