A 12-Week Nutrition Coaching Experience for Women
Reset. Fuel. & Thrive.
A 12-Week Nutrition Coaching Experience for Women
BUILD MUSCLE.
OPTIMIZE METABOLISM.
FEEL ENERGIZED AGAIN.
BUILD MUSCLE.
OPTIMIZE METABOLISM.
FEEL ENERGIZED AGAIN.
BUILD MUSCLE.
OPTIMIZE METABOLISM.
FEEL ENERGIZED AGAIN.
Science-Based Nutrition to Build Muscle, Feel Energized & Support Sustainable Fat Loss
You might be:
- Eating “healthy,” but still gaining weight
- Constantly hungry or fighting cravings
- Skipping meals or overcompensating with cardio
- Obsessively body-checking or afraid to eat more
- Feeling frustrated that your workouts aren’t translating into visible progress
You’re not lazy. You’re not broken. You’ve just never had a clear, science-based system built for your body and goals.
This isn’t about eating less. It’s about eating smart and consistently—fueling your body to build lean muscle, feel confident, and finally stop starting over.
The program kicks off live on May 12th and runs for 12 transformative weeks. You’ll get structure, support, and progress every step of the way. Enrollment closes April 30th or sooner if all spots are taken. We recommend saving your spot early!
This Program is for You If…
- You feel stuck in the binge-restrict spiral or yo-yo dieting
- You feel like your body “should” be showing more results by now
- You’re tired of low energy, cravings, and mood swings
- You’ve lost your period, feel constantly exhausted, or fear eating more
- You want structure, real progress, and someone to help you implement it
The Transformation You’ll Experience:
✅ A high-functioning metabolism that works with you, not against you
✅ Lean muscle definition and strength progress you can see and feel
✅ Consistent energy in training, life, and recovery
✅ Ease around food — even when eating out or on holiday
✅ Confidence in your routine and in your body
✅ Clarity on what and how much to eat without second-guessing
What Makes This Program Different:
This isn’t another PDF or set of macro numbers with no context.
You’ll be guided week by week with high-touch support, real-time feedback, and space to ask questions and adapt based on your life and goals.
📞 Live group coaching and direct feedback so you’re never left guessing
💬 Private coaching space for questions, accountability, and support from other like-minded women
🧠 Science-based structure that teaches you why and how your body responds to nutrition and training choices
You’re not doing this alone.
Let’s stop the cycle of guessing, restriction, and burnout—and finally build a strong, nourished body you love.
Real Women. Real Results — Without Extreme Diets.
⚖️ From All-or-Nothing to Consistent & Strong
Before:
- 69.7 kg
- Inconsistent with nutrition and training
- Black-and-white thinking
- Binge eating episodes
After:
- 63 kg
- Structured and sustainable approach
- Achieved her performance goals
- Completed a fat loss phase with a moderate deficit to maintain energy and avoid binges
Before (same weight – very different experience):
- 68kg, eating 800–1000 calories
- Skipping meals, afraid of carbs
- 6x/week training with no progress
- No period, poor sleep, low energy
- Woke up at 3am every night
- No energy for social life
After (still 68kg – thriving body):
- 2600 calories daily, 4+ meals
- 3–4x/week training, lifting heavier
- Achieved 3 pull-ups
- 28-day menstrual cycle
- Sleeps through the night
- More energy, more confidence, more life quality
🎧 Listen: How my client went from 1000 to 2600 calories — without gaining weight. Listen now
Sustainable Fat Loss After 40 — Without Hormonal Burnout
Before:
- 63kg, training 5–6x/week
- Couldn’t find a sustainable fat loss method
- Stuck in guilt when skipping workouts
- No progress in strength or endurance
- Felt overwhelmed and insecure about food + training
After:
- 59kg, training 4–5x/week
- Lifting heavier & moving better
- Improved endurance & performance
- Confident in her fueling and recovery
- No more “all-or-nothing” guilt when taking rest
FAQs
When does the program start and how long is it?
The program kicks off live on May 12th and runs for 12 transformative weeks. You’ll get structure, support, and progress every step of the way.
Until when can I sign up?
Enrollment closes April 30th or sooner if all spots are taken. We recommend saving your spot early!
Will I get personalized 1:1 coaching or feedback?
This is a group coaching program, so 1:1 feedback or fully customized plans aren’t included.
That said, you’ll still feel personally supported:
✅ Your onboarding form gives me important context
✅ You’ll have access to live calls with personal Q&A where you can ask your questions directly (spoken or written)
✅ I will refer to your profile when you ask questions, so the advice you receive is still tailored to your situation.
What if I fall behind or miss a week?
No stress! You’ll have ongoing access to all materials and call recordings. The program runs for 12 weeks, but you’ll keep access to everything for 4 full months, so you can go at your own pace and catch up anytime.
Is this program suitable if I want to build muscle, lose fat, regain my period — or improve performance?
Yes — the tools and strategies in this program support all of those goals. In your onboarding form, you’ll share your top priorities so I can focus the education, Q&As, and group support around the most common goals in the community — and help you understand how to prioritize them and what’s best for you to start with based on your current situation.
How much time do I need to commit each week?
Expect to spend around 1–2 hours per week, including check-ins, reflection, learning, and applying what you’ve learned. This program is designed to work with your life — not against it. 👉 If you want something to change, you’ll need to try something new — and I’ll help you make it doable.
Is the program more focused on training or nutrition?
It’s nutrition-focused, with guidance for training but no individual workout plan. You’ll get support for things like:
- Fueling your training for better results
- Sustainable fat loss and muscle-building
- Hormone health and metabolic resilience
If you need a customized training plan, you can: ➕ Book it as an add-on 🏋️♀️ Or join my Hybrid Body program.
Will there be live calls? What if I can’t attend?
Yes! You’ll be invited to regular live coaching + Q&A calls. If you can’t attend live, you’ll:
- Get the recording
- Be able to submit questions in advance
- Still receive answers based on your profile and goals
Do I need to track macros or follow a strict meal plan?
No strict rules here — you’ll have flexible options based on your personality, goals, and lifestyle. You’ll get:
- Guidance for both with and without calorie tracking
- Clear structure around meal timing, recipe ideas, and food choices
- No rigid meal plan — because your nutrition should fit your life, preferences, and real-life availability
WHAT MY CLIENTS SAY
Testimonials
Save your spot now
Spots are limited to ensure a personal, high-touch experience.
Save your spot now
💌 We start together on May 12th.
⏳ Enrollment closes April 30th or when all spots are filled.
This program is available for a one-time payment of €1000 or in 3 installments of €379.
