MARIE STEFFEN
Health & Fitness Coaching
Hi, I’m Marie Steffen, former bikini bodybuilding athlete, online Coach and personal trainer. I will help you to achieve your aesthetic, performance, your overall health and well-being.
I’ve created The Art of Health philosophy based on my personal fitness career and working with hundreds of clients I have coached over the years. I started developing my personalized online coaching in 2013. My clients range from beginners of all ages to advanced athletes.
BACKGROUND & EXPERIENCE
From bodybuilding to holistic health
I originally started my sporting career as a hip-hop dancer. My fascination for muscular physiques grew while I was still at school, and it wasn’t long before I participated in bodybuilding competitions. I got placed second at my first competition. My fire was lit and I was hungry for more. The crowning glory of my four-year international competition career was winning a bronze medal at the World Championships.
After my bodybuilding career, my goals shifted, and I started focusing intensively on my health, especially my hormones. I didn’t want to train solely for aesthetics but for overall health and athleticism.
I explored new aspects of holistic health and discovered my passion for handstands, mobilty, running and pull-ups. After all, I have made it my vocation to help others reach their individual health and fitness goals.
THE ART OF HEALTH
Philosophy & Vision
The Art of Health is about more than just training and nutrition. My goal is to encourage more people to live a healthy lifestyle that fits naturally into their everyday life, to learn new exercises and to surpass themselves.
My holistic philosophy combines different training methods to balance physical fitness, mental strength, and personal well-being.
NEW TRAINING ROUTINES
New fitness goals
The desire to set new stimuli in my training grew. So, I redesigned my training routine and integrated elements from gymnastics and weightlifting. My new performance-based goals: learn a handstand and a muscle-up!
I wasn’t sure whether this was even possible without having any gymnastics skills. But where there’s a will, there’s a way! So, I visited coaches all over the world to acquire all their knowledge. I learned new skills and how to teach my clients the proper technique.
My clients’ goals are aesthetic and/or performance-based. My mission in coaching is to find an individual plan that suits my client’s lifestyle and is 100% sustainable.
STAY UP TO DATE
Follow me on YouTube
Do you finally want to feel full of energy, mobile and healthy and get the best out of yourself and your body? Then train with me on YouTube.
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