NUTRITION PLAN FOR MUSCLE BUILDING

Nutrition app

Don’t want to worry about the right diet any longer? Whether you want to lose weight or build muscle, my nutrition app not only determines your personal weekly calorie requirement, but also helps you achieve your goals with personalized feedback.

REACH YOUR GOALS SMARTER

Nutrition adapted to your metabolism

The intelligent Art of Health Coach calculates your weekly calories based on your progress, your goal, hunger level, hormonal status, stress level, digestion, and many other factors. It analyzes your weight and ensures that you can make progress every week. After all, your training and nutrition plan must go together if you really want to achieve your fitness goals.

EVERYTHING AT A GLANCE

Track your progress with your health journal

Track your health data, such as your weight, sleep, stress levels, digestion, and ovulation, and learn which factors influence your weight and how they relate to your performance and well-being.

Your calorie balance will be adjusted weekly, taking into account your individual health factors, energy, performance, and hormonal situation.

Kooperationen

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THIS IS WHAT YOU GET

Components of the nutrition app

BEFORE & AFTER

Results of my customers

55.9 kg vs. 50.6 kg

Fat loss & Reverse Diet

Period: 5 months
Height: 1,62 m
Process: Fat loss, reverse diet adapted to
+530 calories of her initial calorie intake

58 kg vs. 60 kg

Muscle building

Duration: 8 months
Height: 1,62 m
Process: Reverse diet adapted to
+540 calories of her initial calorie intake

81.2 kg vs. 77.2 kg

Fat loss

Duration: 3 months
Height: 1,76 m
Process: Fat loss

69.7 kg vs. 63.8 kg

Fat loss & reverse diet

Duration: 10 months
Weight: 1.71 m
Procedure: Fat loss with diet breaks – reverse diet –
fat loss with diet breaks

WHAT MY CUSTOMERS SAY

Testimonials

I've been sneaking around the app for a long time.
I've been following Marie for a long time and have learned so much from her that I gave myself a one-year membership a few weeks ago.

Great app! I think this app is a great enrichment for people who want to live healthier and more consciously. It uses a well-thought-out questionnaire to check every week whether the current calorie requirement is still suitable for the current goal. You can choose whether you want to lose weight, maintain your weight or build muscle.
I feel more confident with the app and worry less about whether my current calorie requirement is enough to reach my goal.

One of my best decisions!
Thanks to the TAOH app, my "fear" of uncontrolled weight gain during a muscle-building phase was taken away and I was finally able to get my period back and significantly improve my training performance and general well-being.
The weekly check-ins make it feel like 1:1 coaching. The app responds intelligently to my individual needs based on my development, so I no longer have to worry about making adjustments.
I can really recommend the app to anyone who wants to get the best out of their health and training!

My intention behind the metabolic build-up was to get back to a normal cycle and increase my metabolism.
Previously I always had a fluctuating cycle of between 26-36 days or more. After 4 months with 1800 calories I suddenly didn't get my period at all.

I started directly with your app and the next month my period was back to normal. And I'm so happy about that.
My weight was at the start on 07.03. at 62kg (1800 kcal) and today
at 64.1kg (2430 kcal).

NUTRITION ADVICE

Choose your fitness subscription

74,99 €

Individual calories & macros
Weekly feedback on your weight development & calorie adjustment
Possibility to plan diet breaks
Access to the Health Journal
Access to the FAQ with nutrition and training tips

134,99 €

Individual calories & macros
Weekly feedback on your weight development & calorie adjustment
Possibility to plan diet breaks
Access to the Health Journal
Access to the FAQ with nutrition and training tips

239,99 €

Individual calories & macros
Weekly feedback on your weight development & calorie adjustment
Possibility to plan diet breaks
Access to the Health Journal
Access to the FAQ with nutrition and training tips

POPULAR

THE ART OF HEALTH

Created by Marie Steffen

Each of us has an immense potential to transform to live the highest quality of life. My vision is for every person to recognize and exploit their full physical and mental potential. The specially developed algorithm of the nutrition app makes individual decisions based on scientific findings and helps you to achieve your fitness goals.

NUTRITION APP

FAQs

Get practical information to help you get the most out of your experience with my nutrition app.

What factors is my caloric recommendation based on?

Your starting calorie intake are calculated based on your height, weight, daily activity, activity in sports, and your previous diet history.

Your continuing calories in the weekly check-ins are calculated based on the following factors:

your weight development,
your hunger level,
your digestion,
your hormonal status (periods for women),
adherence, and
your stress level.

The following additional factors, which may have a significant short-term effect on your weight, are also taken into account:

Salt intake
Carbohydrate intake
Fiber intake
Weighing time

How do I know which goal to choose?

When you subscribe to The Art of Health app, you will find a detailed description of all goals so that you can choose the one that suits you best. You can also find my destination guide freebie here.

Why can't I select the goal fat loss?

If you no longer get your period (and are not taking hormones) or if it is irregular, the fat loss goal will be blocked. In the case of hypothalamic amenorrhea, a calorie deficit is harmful to your health.

Will I be supervised by a coach?

You will not be personally supervised by a coach. The app works with the help of an algorithm personally created by me, Marie Steffen. This is based on scientifically based formulas and empirical values that my coaches and I have successfully applied for years with our clients. The Art of Health app is your own personal digital coach and calculates all data and recommendations based on your individual weekly data.

Take a look at the before and after transformations that have been created using The Art of Health Coaching approach.

What happens to my data?

Your data is stored locally on your smartphone. You can find more information about your data in the privacy policy.

Can I track my calories in The Art of Health app?

Unfortunately, you cannot track calories within The Art of Health app. For tracking calories, for example, you can use apps like MyFitnessPal or Lifesum.

INDIVIDUAL CALORIES & MACRONUTRIENTS

Optimal nutrition anywhere at any time

Discover how the app helps you effortlessly reach your nutrition goals, maximize your energy level, and learn new eating habits as you evolve into the best version of yourself.