Fat loss & Reverse Diet

Period: 5 months
Height: 1,62 m
Process: Fat loss, reverse diet adapted to
+530 calories of her initial calorie intake

Muscle building

Duration: 8 months
Height: 1,62 m
Process: Reverse diet adapted to
+540 calories of her initial calorie intake

Fat loss

Duration: 3 months
Height: 1,76 m
Process: Fat loss

Fat loss & reverse diet

Duration: 10 months
Weight: 1.71 m
Procedure: Fat loss with diet breaks - reverse diet -
fat loss with diet breaks